What are the foods that boost immunity

In fact, in the final analysis, the first priority of human beings throughout their lives is to strengthen the body's immunity. There are all kinds of bacteria and viruses surrounding us in our social life, and a person's body immunity is not good enough to be attacked by viruses and bacteria every day. Although the medical science is now advanced, you can use drugs to prevent and overcome diseases, but drugs will not cause harm to our body. The only way to have a truly healthy life is to improve your immune system and improve your resistance to disease. In fact, there are many things in life that can help us to strengthen our immune system.

Shiitake mushrooms

Shiitake mushrooms are rich in nutrients and are known as the "queen of mushrooms" and "king of dried vegetables". They also contain special substances called shiitake polysaccharide and mushroom ribonucleic acid, which can enhance immunity, especially against tumors, and improve body resistance, interfering with the synthesis of virus-carrying proteins.

Hawthorn

Hawthorn is rich in nutrients and has a sweet and sour taste, which is very popular among people. Regular consumption of hawthorn can effectively help to protect cardiovascular, lower blood cholesterol, and also help to lose weight, anti-tumor, eliminate free radicals, and can effectively enhance immunity and other effects.

Tomato

Tomatoes can be considered as energizing food, containing a variety of antioxidant powerhouse factors such as lycopene, carotene, etc., which can help repair damaged cells. Regular consumption of tomatoes protects the body's cells from damage and strengthens the immune system. And it also helps protect your eyesight.

Radish

There are many different types of radishes, but they all have the same characteristic of containing interferon-inducing agents, which are active anti-tumor and anti-viral substances. This substance is able to prevent the production of viruses and cancer cells. However, this substance is very fragile and cannot withstand high temperatures. It is better to eat raw to effectively improve your immunity.

Garlic

We all know that garlic has antibacterial and anti-inflammatory properties. Because of this, garlic is also very effective in protecting the liver, regulating blood sugar, protecting the cardiovascular system, and so on. Studies by nutritionists have shown that garlic extract has anti-tumor properties. Eating 3-5 grams of garlic raw daily can strengthen the immune system.

Honey

Honey contains simple sugars that can be absorbed and used by the body without digestion. It is a good health supplement for women, children and the elderly. In addition to the foods mentioned above, there are also foods like beef, milk, soybeans, and ginger that are good choices to boost your immunity. Of course, to improve immunity can not only rely on food, but also should be coupled with exercise, scientific habits and other aspects of life.