The cause of obesity can be divided into congenital and acquired two, congenital is mainly genetic factors and congenital diseases leading to obesity, this article focuses on the acquired factors leading to obesity, acquired obesity in the end refers to how to "make" fat? We do not prevent to understand together.
Through the obese people to investigate, found that obesity and eating habits are closely related. So obesity in the end with which eating habits have a relationship?
Good food more food
The amount of food people eat is determined by subjective feelings, specifically appetite and satiety. Appetite motivates people to eat, and after eating food, the feeling of satiety reminds people to stop eating, which is regulated by the hunger and satiety centers in the hypothalamus. But when to eat and how much to eat depends mainly on lifestyle habits. People who are used to eating well and eating a lot tend to be obese, likewise, most obese people are used to eating a lot, gluttony, and have hyperphagia, etc. In some obese family, children are influenced by their parents' habit of eating more, this habit in preadolescence and adolescence looks and obesity relationship is not obvious, but to the middle and old age period, the amount of exercise is reduced, and eating habits remain unchanged, excess calories will accumulate and cause obesity.
Excessive calorie intake
Generally speaking, each adult needs about 30 kcal per kg of body weight per day to maintain basic vital metabolism. For example, a 50-kilogram person needs to consume 1,500 kilocalories per day to replace the calories consumed by the body. Each kilogram of body fat contains 7,500 kcal, and to lose this kilogram of fat, you must consume the same amount of calories, that is, within 5 days without exercise, without eating anything at all to consume it, and it is completely impossible not to eat for 5 consecutive days, so to lose weight you can only consume less than 1,500 kcal or exercise to burn calories.
Eating less often
Adults who eat several meals in one will increase the accumulation of fat and correspondingly increase body weight; in addition, it is particularly likely to cause elevated serum cholesterol and reduced glucose tolerance. Someone has done experiments, found that given 2 times a day food, the intestinal tract of animals to absorb sugar and fat faster, while sugar synthesis increased, fat newborn obvious.
Irrational diet structure
Like sweet food, greasy food, after meals like lying, drinking before meals, picky eating cause nutritional deficiency of people are prone to obesity.
Fat paper fat paper you do not cry, control the amount of food, eat more low-calorie food to fight hunger, eat less and more meals, say goodbye to greasy sweets, you can also become bonny beauty Oh.
