What should I do if I have flatulence

Flatulence is something that we can easily encounter. Sometimes, if you are not careful, if you do not control your diet properly, if you eat too many things, or if you eat flatulent food, it is easy to have a bloated stomach, which is uncomfortable. So, what should I do if my stomach is bloated?

Why is your stomach bloated?

In fact, our own intestines produce about 7 to 10 liters of gas every day, and most of this gas is reabsorbed, and a small portion will be discharged through burping or farting, if improper diet causes swallowing too much gas, too much intestinal gas production, or poor exhaust channels, it will cause stomach bloating. Normally, if we talk while eating or eat too fast, we will swallow too much gas, and some foods themselves tend to cause flatulence, such as sweet potatoes, beans, dairy products, potatoes, carbonated beverages, etc. may cause stomach flatulence. Excessive stomach acid, certain gastrointestinal diseases can also cause stomach bloating.

How to do with flatulence

Abdominal Massage

Flatulence can do abdominal hot compress or rub wind oil essence, then rub the palm of your hand hot, massage clockwise for 2 minutes, then counterclockwise for 2 minutes, so repeat 2 to 3 rounds, can help intestinal movement, promote exhaustion and relieve bloating.

Drink water

You can drink more water when your stomach is bloated. Drinking more water can help promote intestinal digestion and laxative, so as to achieve the effect of exhaustion and relieve the discomfort of stomach bloating. In addition, you should drink more water, to ensure that the daily water intake can reach about 2,000 ml to meet the body's needs, to prevent stomach bloating.

Medication

1. Flatulence caused by excessive acidity (mainly accompanied by burping and acidity) can be controlled by over-the-counter medications such as Stasol and Gastrin after consulting a pharmacist. 2, the exhaust channel is obstructed such as constipation caused by bloating is serious, you can use laxative drugs such as open cork under the guidance of a physician, generally remove constipation, flatulence will disappear; mild can be used cassia, honeysuckle tea to drink. 3, overeating caused by indigestion can be used to relieve flatulence in accordance with medical advice, stomach and appetite tablets. 4, some gastrointestinal diseases caused by the need to clarify the cause of symptomatic treatment.

Diet

1, try to avoid eating gas-producing foods, especially soft drinks, beer, coffee, fried foods, chocolate, beans and sweet potatoes when your stomach is bloated. 2, eat more food to promote the exhaust, such as radish, hawthorn, kumquat, celery, winter melon, etc.

Exercise

If your stomach is bloated, do not choose to lie down or sit down, which will only let the gas accumulate and can not be effectively discharged from the body. You may choose to do some less intense exercise, such as walking, mopping and other household chores are conducive to digestion and relieve the discomfort of stomach bloating.

See a doctor

If the above-mentioned methods do not help relieve flatulence for more than 5 days and are accompanied by abdominal pain and bloody stools, you should go to the gastroenterology department of the hospital for timely investigation to avoid aggravating and delaying the disease; and if other symptoms such as eructation and vomiting are present, it is recommended to go to the gastroenterology department to check whether there are organic lesions.

The dangers of bloating

(a) Affecting respiration: distention of the abdominal cavity, elevation of the diaphragm, smaller thoracic cavity, restriction of pulmonary respiratory function, which can cause breathing difficulties. absorption of toxins: fermentation and decay of retained chyme in the intestinal cavity under the action of bacteria, producing toxicity and gas, which is absorbed by the organism and aggravates the condition. Water-electrolyte imbalance: severe abdominal distension, retention of intestinal cavity contents, and intestinal wall under compression, which not only affects the absorption of intestinal contents, but also makes the plasma of the intestinal wall seep into the intestinal lumen, causing an imbalance of water and electrolytes. Affecting blood circulation: abdominal distension, diaphragm lifting, compression of the thoracic cavity, contraction and diastolic function of the heart The systolic and diastolic functions of the heart are affected. Distention of the intestinal cavity and increase in intestinal pressure affect the blood circulation of the intestinal wall. Increased intra-abdominal pressure obstructs inferior vena cava return and affects cardiac ejection due to reduced cardiac return.

How to prevent bloating

Most of the flatulence is caused by diet, first of all, we must change our eating habits: when eating, chew slowly, and do not eat too much or too much at once. It is recommended to eat smaller and more frequent meals. bean foods must be cooked until they are cooked and rotten, because beans that are too hard are not only poorly digested but also easily cause flatulence. Usually do not drink carbonated drinks, chewing gum, and it is best not to drink with a straw, because these will invariably increase the intake of gas.