when is the best time to take calcium supplements

March 26, 2023

We have been talking about calcium supplementation, but is it really possible to get the most out of calcium at any time? Of course not. We know that children need calcium to promote physical development; elderly people need calcium to prevent osteoporosis and other diseases; and women in pregnancy and lactation need calcium. So at what time of the day should we choose to take calcium supplements when we need a lot of calcium at this stage of life?

In the morning on an empty stomach?

Some people say that calcium supplementation should be done in the morning. In the morning, our stomach has not started to enter the working state, gastric juice secretion is not sufficient, even if you eat more food that can replenish calcium, there is no way for calcium ions to be well separated and absorbed and utilized by the body. On the contrary, the food you eat is rich in calcium, especially calcium supplements, which stimulate the gastric mucosa a lot. This steals the chicken to lose the rice thing or do not do.

One hour after the meal?

As we said earlier, it is not advisable to take calcium supplements on an empty stomach. If you take calcium after eating, 1 hour after the meal, it is good. This is because we will consume sugars that help break down and absorb calcium when we eat, plus because after eating, our stomach starts to work and the gastric juice secreted is good for breaking down calcium ions. So, consuming calcium supplements after meals can be a good way to replenish calcium.

At night before going to bed?

Calcium supplementation at night before bedtime is also not something you should grab a few minutes before bedtime. You can choose to do it 1 to 2 hours before bedtime, especially if you choose to eat some food with high calcium content. We know that drinking milk in the morning on an empty stomach is not good for calcium, that if you drink a glass of milk before going to bed at night, and then two soda crackers, but the calcium is an excellent match, but also to help sleep Oh.

Tips

Calcium supplementation is also about time, seize the good time of calcium supplementation can make the calcium supplementation half the effort.

A Calcium-Rich Delight: Meat Dumplings with Dried Shrimp Skin
This dish is a calcium supplement in everyday home cooking, and learning it benefits the whole family! Calcium is necessary for people of all ages and genders. Today, I will introduce a dish that

January 12, 2024
Cucumber Seed Powder: A Calcium-Rich Superfood
Cucumber is a well-known green vegetable with abundant water content. It is known for its beauty-enhancing and metabolism-boosting effects. Cucumber is a treasure trove of nutrients, with cucumber pe

November 1, 2023
How long do you need to take calcium supplements
Everyone needs calcium at different stages, and everyone's absorption of calcium is different, so how long does it take to get calcium can't be the same, so let's take a look at how long it takes to g

September 8, 2023
How to supplement calcium
In daily life, it is generally believed that only children and the elderly need calcium supplements, but in fact, we need calcium supplements at every stage, but children, the elderly and some special

September 7, 2023
Calcium tablets can not be eaten together with what
Many foods interact with each other, and when used well, they can promote absorption and comprehensive nutrition. If used poorly, it can lead to nutrient loss and discomfort. So when you take calcium

May 17, 2023

Hot Picks

1

Mosquitoes in Autumn: Increased Danger and Prevention Measures
As the saying goes, "In August, mosquito bites are like flowers." Many people think that mosquitoes are most active in summer. In fact, in early autumn, mosquitoes are not only abundant but also more

October 29, 2023
2

Home Remedies for Burns and Scalds: Natural Approaches for Quick Relief
Burns and scalds are common problems in daily life, and many people seek home remedies for treating them. Here, we introduce some home remedies for burns and scalds in the hope of helping everyone.R

October 24, 2023
3

Clever Uses for Spoiled Milk: From Shoe Polish to Plant Care
The scorching summer is a season when many foods are prone to spoilage. If you encounter expired or spoiled milk, you may feel it's a shame to throw it away. Here are several clever uses for spoiled

October 18, 2023
4

Is it Safe to Drink Overnight Tea?
Overnight tea loses its original color and nutrients due to its prolonged storage time, especially in hot summer temperatures where it is more prone to spoilage. Can overnight tea still be consumed?

October 17, 2023
5

Recovery Time and Tips for Wisdom Teeth Extraction
Wisdom teeth, also known as third molars, refer to the innermost third molars on the mandible. Some people have them erupt early in life, while others may not have them until middle age or may never

October 14, 2023