what are the causes of back muscle pain

March 23, 2023

I often hear female friends shouting "back pain", and then many people began to find the cause of back pain, the same way, many people think that the reason they will be back pain is because they sit too long. This idea is not without reason, but there are far more reasons for back pain than just this one!

Physiological characteristics

Pregnant women often suffer from back pain, which is a very difficult thing. On the one hand, carrying a big belly already brings no stress to the body, but at this time there will be back pain, which makes the pregnancy period also becomes more difficult. In fact, it is very normal for pregnant women to have back pain, the baby grows day by day, the uterus is also growing day by day, the need for lumbar support is also increasing. So the mother-to-be is prone to back pain. In addition for girls because during the menstrual period did not pay attention to the conditioning of the body, often stay up late to appear month irregularities, some female friends also in the physiological period recklessly what to do, do not pay attention to rest, it is easy to appear back pain phenomenon.

Wear high heels for a long time

High heels are a necessity for every woman who loves beauty. Many female friends are often wearing high heels for a long time for the sake of beauty and temperament. If there is a sprain once accidentally, this is very easy to appear back pain.

Infection of the urinary system

The urinary system of female friends has its own characteristics, and such characteristics also determine that female friends have a much greater chance of urinary tract infections than male friends. So women need to do a good job of hygiene to avoid urinary tract infections.

Lumbar muscle strain

Many women often maintain a posture because of work, study and other activities, which can easily cause strain on the lumbar muscles and cause back pain.

Disease lesions

For women who suffer from rheumatic diseases, joint diseases and herniated discs themselves, these conditions can cause them to feel back pain.

Calcium deficiency

For women, once they reach the age of menopause, they are likely to suffer from calcium deficiency that causes osteoporosis. That's why we often see many middle-aged and elderly women with sore knees and always in pain. This is because of the lack of calcium, may be more calcium supplementation. Through the above introduction, you now know that women's back pain can not simply be attributed to sitting too long above oh.

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