What are the foods with high calcium content

March 16, 2023

The most abundant mineral in the human body is calcium. Calcium is needed for the proper functioning of our daily circulatory, respiratory, neurotransmission, endocrine, digestive and other activities. We often talk about calcium supplementation, but what is the best way to supplement it? Is calcium supplementation really only possible with calcium tablets? This is not the case! Our usual diet can do it. So what foods are high in calcium in our daily life?

Nori

In addition to being rich in iodine, nori is also rich in calcium, which promotes the growth of bones and teeth in children and the elderly. We consume nori is usually made into soup, but we should note that people with poor digestive function should not eat too much.

Soybean

Soybeans are rich in protein, but also in many minerals. They are very rich in calcium, which can help prevent osteoporosis that occurs because of calcium deficiency. Soy bean stew is the most complete in terms of nutrient preservation. However, it is not advisable to fry soybeans for consumption, which will affect the absorption of protein in soybeans.

Shiitake mushrooms

Shiitake mushrooms are a nutritious food high in protein, low in fat, containing many vitamins and high in calcium. It also has a substance that can be converted into vitamin D, which effectively promotes the absorption of calcium in the body.

Celery

The high calcium content in celery can effectively assist in the treatment of vascular sclerosis and neurasthenia. So it is important to note that celery itself can lower blood pressure and should not be consumed by those with low blood pressure.

Dried tofu

Dried tofu is a reprocessed product of tofu, which also contains a large amount of calcium. It is important to note that dried tofu also contains a large amount of sodium and should be eaten with caution by obese people and diabetics.

Snow Red

It is rich in calcium and contains a large amount of ascorbic acid, which participates in the important redox process of the body. It is particularly suitable for people with poor appetite who need calcium supplements and those who are often constipated.

Black sesame

Box? Rich in calcium needed by the human body, often eat sesame seeds can not only slow down the aging process, but also u strong muscles and bones, and benefit the effectiveness of qi.

yellow cauliflower

Cauliflower is also rich in calcium, which promotes the development of bones and teeth. In addition to calcium, yellow cauliflower is rich in phosphorus, which is good for the brain and anti-aging.

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