What to eat to turn gray hair black

March 15, 2023
To prevent and cure gray hair, in addition to professional physician treatment, there are many foods that can be used in life for selection, let's look at what can be eaten to make gray hair black.

Foods rich in vitamin B2

Vitamin B2 helps hair use oxygen effectively, promotes hair growth and maintains hair health. Foods such as milk, animal liver, fish, meat and seaweed contain vitamin B2, which can turn gray hair black with long-term consumption.

Foods rich in para-aminobenzoic acid

Para-aminobenzoic acid is the raw material that makes up folic acid, which maintains healthy hair and skin, and is also anti-aging. Foods such as animal liver, milk, eggs and brown rice are high in parabens.

Foods rich in biotin

Biotin can maintain the health of hair and skin and prevent hair loss and gray hair. Foods such as animal liver, sardines, peanuts and eggs are high in biotin.

Foods rich in tyrosine

Tyrosine is the basic substance for melanin formation. Eat more foods containing tyrosine in your life diet in order to turn gray hair black. These foods are, chicken, lean beef, lamb, rabbit, fish, and nuts.

Foods that are good for black hair

He Shou Wu, black beans, black sesame, walnuts, mulberry seeds, cabbage, spinach, lettuce, celery, tomatoes, kelp, yam, potatoes, etc.
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