Even if you sleep on time every day, apply sunscreen, and use products to remove blemishes, your face still may have spots. People want to know how to safely remove blemishes. The truth is, all you need to do is consume more foods that can help remove blemishes. The following are some such foods:
1. Kiwi Juice
Kiwi is rich in vitamins, which have the ability to remove blemishes. It can inhibit the oxidation of dopamine in the skin, converting dark pigments into lighter pigments, thereby interfering with the formation of melanin and achieving the effect of blemish removal.
2. Goji Berry Rice Wine Steamed Egg
This dish consists of goji berries, rice wine, and quail eggs. Goji berries contain various amino acids, as well as special nutrients such as betaine, lutein, and anthocyanins. Rice wine is sweet and warm, containing sugars, organic acids, and vitamins B1 and B2. Quail eggs are rich in protein, B vitamins, and vitamins A and E. Cooking and consuming these three foods together can achieve the effect of blemish removal and beauty enhancement.
3. Milk Oatmeal Porridge
Milk itself can improve skin activity, increase skin elasticity, and promote metabolism, thereby fading facial blemishes. Oats contain a large amount of antioxidants, which can inhibit the oxidation-reduction reaction during the formation of melanin and reduce the formation of melanin, thus lightening blemishes. The combination of milk and oats is even more effective in lightening blemishes and skincare.
4. Potato Mash
B vitamins, fiber, and vitamin C in potatoes not only benefit the body but also have a skincare effect, especially vitamin C. Take a potato, peel it, steam it in a pot, and then mash it in a bowl.
5. Peanut Sesame Paste
Sesame contains sesamin, which has anti-aging effects. In addition, it contains vitamin E, which not only delays aging but also removes blemishes by promoting cell division. Peanuts contain protein, vitamin A, vitamin B6, vitamin E, vitamin K, as well as nutrients such as calcium, phosphorus, and iron, which benefit the body. Consuming peanuts and sesame together enhances the effect of blemish removal.
