Wrinkles are the result of skin lacking moisture, reduced surface fat, and decreased elasticity. By adjusting the diet structure, wrinkles can gradually be eliminated and skin aging can be slowed down. Pay attention to the following points:
1. Eat foods rich in chondroitin sulfate
The skin is composed of epidermis, dermis, and subcutaneous tissue, with the dermis being the main factor affecting the appearance of the skin. The dermis is composed of elastic fibers, with chondroitin sulfate being the most important substance for the formation of these fibers. If the diet lacks chondroitin sulfate, the skin will lose elasticity and wrinkles will appear. Therefore, by eating foods rich in chondroitin sulfate, wrinkles can be eliminated and the skin can remain smooth and elastic. Chondroitin sulfate is mainly found in chicken skin, fish fins, salmon heads, and other cartilages.
2. Eat foods rich in nucleic acids
Nucleic acids are a type of biological information substance that not only play an important role in protein synthesis but also affect various metabolic processes and rates. Nucleic acids are anti-aging substances that contribute to skin health and beauty. Scientific studies have shown that women who take about 800 milligrams of nucleic acids and 2 grams of vitamin C daily can see a significant reduction in facial wrinkles and improvement in skin smoothness after 4 weeks, as well as a decrease in age spots. Foods rich in nucleic acids include fish, shrimp, animal livers, yeast, mushrooms, wood ear fungus, and pollen.
3. Eat yogurt and pork skin
Every day, millions of epidermal cells die on the skin. Yogurt contains acidic substances that help soften the skin's adhesive substances, remove dead cells, and eliminate wrinkles. Eating pork skin can improve the water storage function of cells and help the body synthesize collagen protein. The combination of collagen protein and water in the body can affect the physiological function of specific tissues, reduce wrinkles, and keep the skin smooth.
In addition, the following methods can help you remove wrinkles:
Boiled chicken bones. When eating chicken, boil the leftover chicken bones (preferably with chicken skin) to make a nutritious soup. Drinking this soup regularly can eliminate wrinkles and keep the skin smooth.
Beer. Beer contains less alcohol and has tannic acid and tartaric acid, which stimulate appetite, aid digestion, and have a cooling effect. It also contains a large amount of vitamin B, sugar, and protein. Moderate consumption of beer can reduce facial wrinkles.
Tea. Tea contains rich chemical compounds and is a natural health beverage. It is beneficial for the health of young people, protects the skin, delays the appearance of facial wrinkles, and reduces wrinkles.
Chewing gum. Chewing gum for 15-20 minutes every day for several weeks can reduce facial wrinkles. This is because chewing exercises the facial muscles, improves facial blood circulation, and enhances the metabolic function of facial muscle cells.
If the above methods are adhered to for a long period of time, they will yield good results.
