A clean face is desired by many people, but there are always some spots on the face due to various reasons, especially for women who have given birth, they are more prone to spots. So do you know what foods can effectively remove spots? Today, I will introduce to you what to eat to remove spots, helping you to remove spots as soon as possible.
Table of Contents
1. What fruits to eat to remove spots
2. What vegetables to eat to remove spots
3. Home recipes for spot removal
4. Diet tips for spot removal
5. Traditional Chinese medicine diet therapy for spot removal
What fruits to eat to remove spots
1. Cherries
Fresh cherries are rich in sugar, protein, beta-carotene, iron, and other nutrients.
The iron element can make the complexion rosy, and beta-carotene and vitamin C are essential for whitening the skin. Eating more cherries can make the skin truly delicate and elastic.
Spot removal secret recipe
Cherry juice
80g cherries, 1 cup cold water. After washing the cherries, remove the pits and put them in a juicer with cold water to make cherry juice. You can drink it. This juice has the effect of moisturizing the skin and can eliminate acne scars.
Cherry wine
Ingredients
Fresh red cherries, white wine, rock sugar.
Instructions
1. Wash the cherries and remove the stems.
2. Take a clean container and add rock sugar and cherries.
3. Pour in the white wine, seal the container, and put it in the refrigerator.
4. Drink it after a week. You can stir it slightly during the process to fully integrate the rock sugar and wine.
2. Lychee
Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron, and other nutrients.
Vitamin C and iron are nutrients that give people a rosy complexion, but eating lychee can easily cause internal heat, so people with excessive internal heat and prone to acne should eat it in moderation and not too much.
3. Guava
Guava is also a fruit that can whiten the skin when eaten more. It contains vitamin C, fructose, glucose, and other nutrients.
Vitamin C alone is several times that of other fruits, so people who want to remove spots can eat more of it.
