To prevent and treat age spots, in addition to regular exercise, getting 8 hours of sleep, and drinking 5-8 cups of water per day, it is also important to adjust your diet. Limit the consumption of high-fat foods and increase the intake of foods rich in vitamin C, vitamin E, and vitamin A.
Ginger: Wash and slice or shred ginger, steep it in boiling water for 10 minutes, then add 1 tablespoon (about 10-15 ml) of honey and stir well. Drink a cup of this mixture every day to visibly reduce age spots.
Garlic: Slice garlic into thin pieces and apply them to the age spots. Rub them repeatedly until the skin becomes red and congested. Repeat this process 3-5 times per day.
Almonds: Take a suitable amount of almonds, remove the skin, and crush them into a paste. Mix the paste with egg white and apply it to the affected areas before going to bed. Wash it off with warm water in the morning.
Poria cocos: Take an appropriate amount of Poria cocos and grind it into a fine powder. Mix the powder with egg white and apply it to the affected areas before going to bed. Wash it off with warm water in the morning.
Tremella and quail eggs: Take 50 grams of soaked Tremella and cook 3 quail eggs. Add a small amount of yellow wine, monosodium glutamate, and salt. Stew until soft and consume once a day.
Black fungus powder: Take a suitable amount of black fungus, wash it and dry it, then grind it into a powder. Take 3 grams of the powder with hot rice soup after meals.
Whitening beauty powder: Take 225 grams of watermelon seeds, 200 grams of osmanthus flowers, and 100 grams of orange peel. Grind them into a fine powder and mix with rice soup. Take 1 spoonful of this mixture 3 times a day. This is especially suitable for people with age spots, freckles, or pale complexion.
Vitamins: Pierce vitamin E and vitamin A capsules and apply the contents to the age spots 3 times a day. Alternatively, take 500 mg of vitamin C and 100 mg of vitamin E daily.
