Losing weight has always been a dream for many of us. Everyone wants to have a perfect body shape. Traditional Chinese medicine acupressure weight loss method is a good choice. Many people may not be familiar with how traditional Chinese medicine helps with weight loss. Acupressure massage for weight loss is actually quite effective. Let's learn more about it together!
Acupressure massage for weight loss stimulates the fat cells, making them soft and easy to burn, facilitating fat burning.
Acupressure Massage for Weight Loss
Tiantu Point
Tilt your head slightly upwards. The Tiantu point is located in the middle of the clavicle and the suprasternal notch. Pressing this point can enhance the body's metabolism, remove excess facial water. Many female singers also use special magnetic discs on the Tiantu point to stimulate it with a weak electric current, in order to clear the throat and improve vocal quality.
Pressing method: Do not apply heavy pressure on this point, use gentle finger pressure. Use the index finger of your right hand to lightly press every two seconds, repeating this process 10 times.
Shenyu Point
In autumn and winter, the body's ability to sweat decreases, and a large amount of water accumulates in the body. Many women also have the habit of eating spicy food or hot pot in cold weather, which further burdens the kidneys. The inability to excrete water properly can easily lead to body swelling.
The Shenyu point is located below the second lumbar spinous process, about two fingers' width on both sides of the waist. Massaging this point helps maintain the health of the kidneys, helps regulate metabolism, and quickly eliminates excess water from the body, keeping away the annoying body swelling in winter.
Pressing method: Use the knuckles to lightly press the acupoint, once per second. Press 3-5 times and rest for 10 seconds, then repeat this process three times.
Zanzhu Point
Located on both sides of the forehead, in the depression on the inner edge of the eyebrows. Pressing this point can relieve headaches and eliminate facial swelling.
Pressing method: Follow the requirements of eye exercises, place both thumbs on the temples, and use the index fingers to gently rotate the Zanzhu points on both sides. Each set consists of eight beats, repeat for eight rounds.
Chengjiang Point
Located in the middle of the chin and the groove above the lips. The Chengjiang point is the meeting point of the Stomach Meridian of Foot Yangming. Long-term pressing of this point can control hormone secretion, eliminate water retention in the upper body, and maintain the skin's natural tension.
Pressing method: Use the thumb to lightly press this point, once per second, repeating 20 times.
During festivals, it's common to gain a few extra pounds. Therefore, choosing the right weight loss method is especially important. Let's give it a try!
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