Nowadays, more and more people are facing the problem of obesity. So, how can we lose weight in a healthy way? What do our friends think about weight loss? And what are the healthy ways to lose weight? Today, I will teach you some effective methods of traditional Chinese medicine (TCM) for weight loss. Let's take a look at the six methods of TCM weight loss together!
Good methods of TCM weight loss
Beijing TCM weight loss
What are the methods of TCM weight loss? There are many weight loss methods in the market, but not all of them are healthy and effective. Some may even harm our bodies. Gradually, people have turned their attention to TCM for weight loss, and many are inquiring about the effective methods of TCM weight loss. Let's take a look!
a) Not strict dieting
The "4+1 Pyramid Dietary Weight Loss Method" subverts the previous notion that obese patients must strictly diet. The "4+1" emphasizes that daily diet should include "grains, legumes", "vegetables, fruits", "milk and dairy products", "meat, fish, eggs" and other four food groups as pillars. This method does not require strict dieting, but instead promotes a comprehensive, moderate, and nutritionally balanced diet, improving the quality of life for patients while achieving weight loss.
b) No high-intensity exercise
The Jiao's TCM weight loss therapy advocates moderate exercise. Through low to moderate-intensity aerobic exercise, it promotes the growth of slow fibers in the muscles of obese patients, thereby consuming fat and achieving weight loss.
c) Weight loss from the source
It can reduce the volume of fat cells, decrease the weight of adipose tissue, and inhibit the activation of obesity genes (OB genes) in fat cells, thereby changing the root cause of obesity in patients at the genetic level.
d) Treatment of complications
Based on TCM theory of treating the same disease with different methods and treating different diseases with the same method, as well as the mechanism of modern medicine's multi-target pharmacological effects, Jiao's TCM weight loss therapy has significant therapeutic effects on obesity and its coexisting diseases such as 1. hyperlipidemia; 2. hypertension; 3. diabetes; 4. gout; 5. hyperinsulinemia; 6. metabolic syndrome; 7. menstrual disorders; 8. polycystic ovary syndrome; 9. obstructive sleep apnea syndrome; 10. coronary heart disease; 11. fatty liver; 12. gallstones; 13. precocious puberty in children; 14. sexual dysfunction; 15. sequelae of stroke; 16. cerebral infarction, etc. It can also cleanse the stomach and intestines, eliminate bad breath, relieve constipation, reduce snoring, purify the blood, whiten the skin, detoxify and rejuvenate, and delay aging.
e) Low rebound rate
The long-term effectiveness is good and the rebound rate is low. In April 1996, when the results of the long-term effectiveness follow-up of 50 cases who underwent Jiao Donghai's weight loss therapy for 1-5 years were compared with the results of the American PTP weight loss delegation during their visit to Shanghai, they unanimously agreed that Jiao's TCM weight loss therapy has good long-term effectiveness and a low rebound rate.
f) No toxic side effects
In addition, during the process of treating obesity, TCM weight loss therapy can effectively treat complications caused by obesity, such as diabetes, fatty liver, hypertension, hyperlipidemia, menstrual disorders, precocious puberty in children, sexual dysfunction, gallstones, etc.
