Weight loss has always been a lifelong pursuit for most women, and there are countless weight loss products available. Some of them may have side effects. The popular "bitter gourd juice weight loss" method claims to be the safest. As we all know, bitter gourd is a heat-clearing and fire-reducing food. Does it have weight loss effects?
[The Weight Loss Principle of Bitter Gourd Juice]
Bitter gourd contains many bitter components, including bitter glycosides and bitter substances, which have the effect of weight loss and slimming. It is known as the "fat killer". Drinking bitter gourd juice can reduce the amount of fat and sugar in the body and has a certain weight loss effect. Moreover, bitter gourd is rich in dietary fiber, which can help the intestines move. Regular consumption of bitter gourd juice can promote bowel movement and achieve a firmer abdomen in about two weeks.
Bitter gourd juice contains insoluble fiber, which can create a sense of fullness after drinking. In this way, it can reduce the intake of staple food. Therefore, it is generally recommended to drink it before meals, which is helpful for weight loss. Moreover, bitter gourd juice has very low calories, even lower than tomatoes, so under the same amount of food intake, bitter gourd juice has a more significant weight loss effect.
In addition, bitter gourd juice has a significant detoxification effect and can remove waste from the intestines, thereby achieving the goal of weight loss.
[Bitter Gourd Juice Weight Loss Method]
1. Bitter gourd juice is very bitter. If you have the courage, you can drink it all at once. If you can't stand it, you can mix it with kiwi, tomato, cucumber, etc. You can also add honey or milk to the bitter gourd juice to alleviate the bitterness and improve the taste.
However, if you want to lose weight, do not add high-sugar fruits, such as cantaloupe, pineapple, fresh dates, sweet oranges, or add a lot of sugar. Sugar will affect the stability of the weight loss substances in bitter gourd. Dietary fiber can be soluble or insoluble, and most of the fiber in bitter gourd residue is insoluble fiber, which is a magic weapon for promoting intestinal peristalsis and decomposing intestinal fat.
2. Juicing is the most effective way to absorb the weight loss and nutrients of bitter gourd, but don't forget to eat the remaining bitter gourd residue after juicing. There are still remaining nutrients in the bitter gourd residue, and if you want to eat it, you should eat it thoroughly. The dietary fiber in bitter gourd residue is also effective for weight loss. Fiber is a good thing for promoting intestinal peristalsis and decomposing intestinal fat.
3. If you have a weak digestive system, then two bitter gourds a day is enough. After eating bitter gourd, you will easily feel thirsty, so don't eat it too late.
[Precautions]
1. Bitter gourd is naturally cold. During the period of drinking bitter gourd juice for weight loss, remember not to drink tea, whether it is green tea, black tea, or pu-erh tea. Drinking bitter gourd juice together with tea can stimulate the stomach and intestines. It is recommended to drink only non-irritating water.
2. Bitter gourd juice for weight loss is reliable, but if you choose the wrong bitter gourd for juicing, it will be ineffective. If you want to lose weight, choose fresh and tender green bitter gourd, followed by black bitter gourd, and the yellowish bitter gourd has no weight loss effect at all.
3. The weight loss effect of bitter gourd juice is not immediate, but achieved through reducing swelling, detoxifying, and moisturizing the intestines. Long-term consumption of bitter gourd juice can not only help with weight loss but also eliminate toxins from the body, achieving dual benefits and making the body healthier.
