What to Pay Attention to in Acupuncture Weight Loss |Misconceptions about Acupuncture Weight Loss
Acupuncture weight loss is one of the methods of traditional Chinese medicine for weight loss, which has become quite popular in recent years. There are many misconceptions about acupuncture weight loss. Let's take a look at the common misconceptions about acupuncture weight loss and the key points of acupuncture weight loss.
How does Chinese medicine help with weight loss? For women, weight loss is an everlasting topic, and various methods of weight loss are discussed every day. There are many methods of weight loss, but not all of them may be suitable for you. Acupuncture weight loss is a common method of weight loss, but what should you pay attention to? What are the key points of acupuncture weight loss?
Common Misconceptions about Acupuncture Weight Loss
Misconception 1: Visible Results Every Day
Doctors' Response: Weight loss is not just about losing weight, but also about reducing fat. The same principle applies to acupuncture weight loss. The more overweight you are, the more fat you generally have, and the more obvious the effect of acupuncture weight loss will be.
For some people who are not severely overweight, the weight loss effect may not be very obvious. The weight loss effect is also related to whether the weight loss is done on the whole body. For example, abdominal weight loss results in a noticeable effect but not much weight loss. In addition, the weight loss effect is also related to the characteristics of the fat. Soft fat can be reduced quickly and noticeably, while hard fat has less effect. Any weight loss method needs to be adjusted gradually, and everyone's response to acupuncture is different, requiring continuous treatment.
Misconception 2: The More Needles, the Better
Doctors' Response: Many beauty salons and weight loss centers use dozens of needles, and customers feel that more needles mean better results. In fact, acupuncture requires professional knowledge and follows certain rules, focusing on selecting acupoints.
Only a dozen acupoints are truly effective for weight loss, and other acupoints are useless. If the wrong acupoints are accidentally needled, it may have negative consequences.
Misconception 3: Acupuncture is Prone to Infection
Doctors' Response: The needles used in acupuncture are very small, and for the skin, acupuncture is generally a minimal trauma. The body's natural repair process is usually very quick.
Unless there is an infection due to other damage, there is almost no impact on daily life with body acupuncture. Taking a shower or swimming is not a problem.
What to Pay Attention to in Acupuncture Weight Loss? Is Acupuncture Weight Loss Prone to Infection? What are the Key Points of Acupuncture Weight Loss?
Key Points of Acupuncture Weight Loss
Acupuncture weight loss involves stimulating certain acupoints in the body, which can weaken gastric peristalsis, inhibit gastric acid secretion, prolong gastric emptying time, promote body fat metabolism, and consume accumulated fat, achieving the goal of weight loss.
Acupuncture combined with diet is more effective. The principle of controlling diet is: not hungry, don't eat; eat vegetables, lean meat, eggs; eat until full, avoid sweets, fatty meat, potatoes, lotus root, and vermicelli. The most suitable age for acupuncture weight loss is between 20 and 40 years old. However, there are individual differences. Objectively speaking, some people may not see significant results with acupuncture weight loss, and for those who do see results, acupuncture weight loss is a gradual process. It is unrealistic to expect to have a slim figure after a few acupuncture sessions.
Acupuncture weight loss is simple, safe, reliable, and relatively painless. However, why do some patients not achieve the desired results even though they go to regular clinics? Xie Xincai, deputy chief physician of the Acupuncture Department of Beijing Traditional Chinese Medicine Hospital, explained to reporters that this is because they are not familiar with some of the essentials of acupuncture weight loss.
First, patients undergoing acupuncture weight loss should be adults who are overweight. This type of patient is easier to adjust various metabolic functions of the body, promote fat decomposition, and achieve the effect of weight loss and lipid reduction smoothly.
Second, acupuncture combined with diet is more effective. The principle of controlling diet is: not hungry, don't eat; eat vegetables, lean meat, eggs; eat until full, avoid sweets, fatty meat, potatoes, lotus root, and vermicelli.
Third, the process of acupuncture weight loss involves adjusting the meridian system, mobilizing the body's internal regulatory functions, and promoting self-regulation to achieve balanced metabolism. Therefore, after stopping acupuncture weight loss, weight regain is not quick. Acupuncture weight loss is also a gradual process. It is unrealistic to expect to have a slim figure after a few acupuncture sessions.
Fourth, traditional Chinese medicine acupuncture weight loss does not advocate "starvation therapy." Unlike many weight loss methods, acupuncture weight loss does not emphasize excessive control of diet, especially "starvation therapy." Excessive dieting can lead to anorexia, digestive organ dysfunction, and serious consequences. It can also lower the body's metabolic function, which is a potential factor for further weight gain. Once normal eating is resumed, patients may continue to gain weight, or even become heavier than before.
