Eyes are the windows to the soul and the source of beauty. Who wouldn't want to have a pair of captivating eyes? Modern working women spend their days in dry air-conditioned offices, endure the radiation from computers, and bear the burden of contact lenses and various cosmetics. Does this make your eyes lose their natural health and radiance? In order to regain bright eyes, here are various eye care exercises. Take care of your eyes every day and let beauty radiate effortlessly from your eyes.
Intermittent Rest during Work
A short rest can help relax your eyes. It's best to leave your seat and look at distant objects for about 10 seconds. Take a short break, which is very helpful for eye care.
Eye Movements
If you've been sitting in front of a computer desk for an hour or reading for about an hour, try some eye movements. For example, look up and exhale, then bring your gaze back to the center and inhale. Repeat this exercise three times, and then continue with the same movements downwards, to the left, and to the right.
Blinking
Blinking can stimulate tear secretion, keeping your eyes moist, which is especially important for OLs who wear contact lenses. Many women are so focused on their work that they forget this simple action of blinking, which can lead to dry and uncomfortable eyes.
Take a Breath
Does taking a breath help with eye care? Yes, when you inhale, it can accelerate blood circulation. Therefore, remind yourself to maintain smooth breathing to relax your body and mind.
Healthy Foods
Eating foods that are beneficial for the eyes is also helpful. For example, deep-sea fish contains a large amount of DHA, which promotes the healthy development of the retina and prevents diseases and cataracts. In addition, carrots, lemons, blueberries, nuts, liver, and so on, can increase the body's antioxidant levels, fight against aging, and effectively protect the eyes. It's really a win-win solution!
