May is the peak season for hay fever, and in addition to the nose, the eyes are also affected. The most common symptom of allergic conjunctivitis that occurs in the eyes is itching, some of which can be unbearable. Other symptoms include tearing, redness, and swelling. Many people are troubled by this, especially computer and mobile phone users, which can even affect normal work and study. Here are 6 eye care tips that can effectively prevent and alleviate symptoms.
Wear glasses when going out It is best to wear glasses to prevent eye itching, especially when going out. Wearing glasses can effectively prevent pollen from entering the eyes, even ordinary glasses can block more than half of the pollen from entering the eyes. Of course, if you can wear protective glasses that cover the gap between the glasses and the eyes to prevent pollen from entering, it would be even better. Glasses are also an effective preventive measure for dry eye syndrome, killing two birds with one stone.
Wear a hat and outerwear In addition to glasses, it is advisable to wear smooth clothes and hats with brims. It is best to avoid wearing furry coats, sweaters, and knitted hats that are easy for pollen to adhere to. In addition, pollen can enter from the gap above the glasses. Wearing a hat with a brim when going out can also be very effective.
Avoid wearing contact lenses People who use contact lenses should consider switching to glasses at this time to reduce unnecessary trouble. Contact lenses are also one of the main causes of worsening allergic symptoms. During the pollen season, it is best to switch to glasses. Alternatively, you can wear glasses with no prescription only for brightness, which can effectively prevent pollen from entering. If you still want to continue using contact lenses, you should undergo regular eye examinations and use them while checking the condition of your eyes.
Use a humidifier indoors In addition to air purifiers, humidifiers should also be used indoors. Using an air purifier to prevent pollen is effective. Pollen is easy to spread in dry indoor environments, so it is also recommended to use a humidifier to maintain appropriate humidity. Dryness on the surface of the eyes can reduce the eye's barrier function and make it prone to allergic reactions. Maintaining appropriate humidity can not only prevent hay fever but also prevent dry eye syndrome.
Wash your eyes with artificial tears It is not advisable to rinse pollen into the eyes with tap water. Instead, artificial tears should be used to wash the eyes. The chlorine in tap water may harm the eyes, so it is not suitable for washing the eyes, nor is it suitable for using eye washes to clean the eyelids, etc. It is best to use artificial tears, which are close to the composition of tears and do not contain preservatives, making them the most suitable for washing the eyes.
Seek professional treatment The nerve that reacts to the substance histamine, which causes itching, is more distributed in the corners of the eyes and the skin around the eyes. Cooling can make itching easier, but to eliminate itching symptoms, it is reliable to seek treatment at a hospital, and it should be done as soon as possible.
