Chrysanthemum and Locust Flower Green Tea
【Ingredients】3 grams of chrysanthemum flowers, 3 grams of locust flowers, 3 grams of green tea.
【Method】Put the above three ingredients in a porcelain cup, brew with boiling water for 5 minutes, and drink several times a day.
【Benefits】Soothes the liver, clears heat, and improves vision. It can treat symptoms such as headache, dizziness, and red eyes caused by excessive liver yang.
Note: Chrysanthemum flowers clear heat, soothe the liver, and improve vision; Locust flowers cool the blood and lower blood pressure; Green tea refreshes and clears the mind. Therefore, it can be used to treat dizziness and red eyes caused by excessive liver yang.
Cornelian Cherry and Mulberry Juice
【Ingredients】12 grams of cornelian cherry, 15 grams of mulberry, 12 grams of processed polygonum, 10 grams of dry lotus herb.
【Method】Add the above four ingredients to a suitable amount of water, decoct the water to remove the residue and extract the juice, and take it in three portions. It is better to add some white sugar for taste.
【Benefits】Nourishes the liver and kidneys, nourishes the blood, and improves vision. It treats symptoms such as dizziness and premature graying of hair caused by liver and kidney yin deficiency.
Rehmannia and Goji Berry Porridge
【Ingredients】25 grams of rehmannia, 15 grams of goji berries, 75 grams of indica rice.
【Method】Finely chop the rehmannia (fresh product) and cook in water to extract the juice. Repeat the process twice and concentrate the liquid to 100 milliliters. Wash the indica rice and goji berries, cook them into porridge, and mix in the rehmannia juice when the porridge is cooked. Add a little white sugar for taste and it is ready to be consumed.
【Benefits】Nourishes the liver and kidneys, clears heat, and improves vision. It treats symptoms such as dizziness, blurred vision, hot flashes, night sweats, and restlessness caused by liver and kidney yin deficiency.
Sesame and Goji Berry Porridge
【Ingredients】15 grams of black sesame seeds, 15 grams of goji berries, 15 grams of processed polygonum, 100 grams of glutinous rice.
【Method】Wash and dry the black sesame seeds, roast and grind them into powder. Cook the processed polygonum twice, remove the residue and extract the juice. Cook the glutinous rice, goji berries, and black sesame powder together with the polygonum juice to make porridge. Take it once a day.
【Benefits】Nourishes the liver and kidneys, nourishes the blood, and improves vision. It treats symptoms such as dizziness, blurred vision, and premature graying of hair caused by liver and kidney deficiency.
