Should You Hold Your Stomach While Running?

Should You Hold Your Stomach While Running?

When running, maintaining the correct posture and rhythm is essential to achieve the desired exercise effect. But do you need to hold your stomach while running?

Running is not specifically aimed at training the abdominal muscles, so there is no need to deliberately hold your stomach. Instead, it is important to focus on proper breathing. Holding your stomach can affect smooth breathing and may result in oxygen deprivation during exercise.

The focus of running should be on breathing and maintaining a steady rhythm. It is important to control your running speed.

Can Holding Your Stomach While Running Reduce Belly Fat?

Running is an aerobic exercise that easily burns fat. Especially during slow jogging, it can lead to overall fat consumption. If you consistently engage in long-distance running, it can help reduce excess fat around the abdomen and waist.

How to Run to Reduce Belly Fat?

Consistently engage in slow jogging while controlling your diet by reducing fat and sugar intake. This will result in the body burning a significant amount of fat, leading to a reduction in belly fat. Jogging for about 20 minutes in a slightly sweaty state allows the body's energy supply to gradually shift from consuming carbohydrates to consuming fat, ultimately achieving the goal of reducing belly fat.

Is It Recommended to Wear a Waist Trainer Belt While Running to Reduce Belly Fat?

It is not recommended to wear a waist trainer belt while running to reduce belly fat.

Waist trainer belts are often made of synthetic fibers and have poor breathability. Wearing them for a long time while running can hinder the natural development of fat and result in poor blood circulation in compressed areas. Additionally, wearing a waist trainer belt wraps the entire abdomen tightly, keeping the abdominal area in a tense state for a long time. This can put pressure on the internal organs and nervous system, potentially affecting digestive functions and causing constipation. If the waist trainer belt is too tight during running, it can also put stress on the female reproductive system, forcing the endometrial cells to detach from the uterus and affecting uterine health.

How to Breathe Correctly While Running?

While running, it is important to relax all muscles, breathe slowly and rhythmically. You can try exhaling for two steps and inhaling for two steps. It is best to use deep abdominal breathing, exhaling while holding your stomach and inhaling while expanding your abdomen. Additionally, pay attention to maintaining a light and brisk stride and allow your arms to swing naturally.