Hemorrhoids are a common disease that can lead to symptoms such as sepsis, toxemia, and septicemia. Can hemorrhoids go running? The following is a detailed introduction by the editor.
[Hemorrhoids and Running]
1. Can hemorrhoids go running?
Can hemorrhoids go running? Running exercise helps to improve physical fitness, enhance blood vessel elasticity, reduce the occurrence of constipation, and the continuous change of body position during exercise and constant muscle contraction can promote the blood flow of the anal veins, preventing congestion of the anal veins. Therefore, running has a preventive and therapeutic effect on hemorrhoids.
Can hemorrhoids go running? It is also possible to jog after getting hemorrhoids, because hemorrhoids are mainly caused by the dilatation of the anal venous plexus caused by increased intra-abdominal pressure. Running will not increase intra-abdominal pressure, so it is possible to run after getting hemorrhoids. However, if there is a feeling of friction during running, it is not recommended to continue running exercise to avoid bleeding from hemorrhoids. At this time, it is necessary to go to a regular hospital for examination and effective treatment.
2. Exercise for the prevention and treatment of hemorrhoids: rotating abdominal exercise
Lie on your back, legs naturally extended, with the Qihai acupoint (one inch below the navel) as the center, rotate your palm in a counterclockwise direction 20-30 times, then rotate in a clockwise direction 20-30 times, first counterclockwise and then clockwise.
3. Exercise for the prevention and treatment of hemorrhoids: crossed sit-up exercise
Cross your legs, sit on the edge of the bed or chair, relax your whole body, keep your legs crossed and stand, squeeze your buttocks and thighs, lift your anus, and relax your whole body when sitting down, repeat this 10-30 times.
4. Exercise for the prevention and treatment of hemorrhoids: forward bend exercise
Open your legs, hold your palms loosely, lift them from the sides of your chest to your breasts, and at the same time, tilt your head back and inhale. After inhaling, bend forward like a bow, and at the same time, turn your fists into palms and insert them out from the sides of your armpits, and inhale deeply in the process. Repeat this 5-6 times.
5. Exercise for the prevention and treatment of hemorrhoids: weight lifting exercise
Stand with your feet together, raise your arms to the top of your head, raise your heels at the same time, take a deep breath, let your arms naturally fall in front of your body, and let your heels fall solidly at the same time, and exhale deeply. This movement can be done continuously for 5-6 times.
Can hemorrhoids go running
[Precautions for Hemorrhoids]
Hemorrhoids are a common disease located in the anal area, which can occur at any age, but the incidence rate gradually increases with age. In China, hemorrhoids are the most common anorectal disease. What precautions should be taken for hemorrhoids?
1. Control weight
People who are overweight are more likely to develop hemorrhoids because their lower limbs bear greater pressure. Therefore, they are also more prone to varicose veins.
2. Cleanse thoroughly
When you finish defecating, your responsibility is not over. You should gently clean the anus, which is quite important. Some toilet paper is rough, and some contain irritating chemicals. Use colorless (white), odorless toilet paper. It is best to install a bidet at home and rinse after each bowel movement.
3. Lubricate the anus
Once you increase your intake of fiber and water, your stool will become softer and easier to pass. You can also apply some petroleum jelly inside the anus to further promote smooth bowel movements and reduce pain. Use a cotton swab or finger to apply petroleum jelly to the anus about half an inch inside.
Can hemorrhoids go running
[Diet for Hemorrhoids]
After developing hemorrhoids, patients can eat more of the following foods:
1. Eat foods rich in fiber to ensure smooth bowel movements, such as fresh vegetables, fruits, tremella, and seaweed;
2. Eat easily digestible foods with softer texture;
3. Eat foods with a cooler nature. For example: winter melon, cucumber, watermelon, lotus root, bitter gourd, celery, bamboo shoots, spinach, eggplant, luffa, mushrooms, duck eggs, and duck meat, to avoid increasing internal heat and causing rectal bleeding;
4. For patients with long-term bleeding, long-term treatment, and physical weakness, it is advisable to give appropriate nourishing foods, such as longan, red dates, lotus seeds, lily, milk, sesame, honey, and walnuts;
5. Eat foods that have a lubricating effect on the intestines, such as pears, bananas, spinach, honey, sesame oil, and other vegetable oils and animal oils;
