To say goodbye to being a "flat-chested princess," most girls choose to eat foods that promote breast enlargement. However, in reality, spending some time exercising every day can also be helpful for breast enhancement. So, what kind of exercise can help with breast enlargement?
Swimming
In addition to being beneficial for the lungs and maintaining a fit body, swimming is also helpful for breast enhancement, especially the butterfly stroke and freestyle. These two swimming styles are the most effective in strengthening the chest muscles and making the breasts fuller.
Push-ups
Lie face down on the bed, keeping your body straight. Support your body with your hands, contract your abdomen, and lift your chest. Your arms and the bed should form a 90-degree angle. Start with 10 repetitions, and gradually increase the number. Doing push-ups regularly can exercise the chest muscles and help in breast enlargement.
Resistance Band Exercises
Straight Arm Pull with Resistance Band
Exercise effect: It exercises the deltoids and pectoralis major muscles, significantly strengthens the inner muscles of the pectoralis major, and makes the chest shape more compact and concentrated in the middle. At the same time, it reduces excess fat on the inner side of the pectoralis major.
Stand with your feet shoulder-width apart, contract your abdomen, and lift your chest. Keep your chin slightly retracted. Place one end of the resistance band under your foot and hold the other end tightly with your right hand. With your right arm extended naturally downward, pull the resistance band upward and slightly higher than your shoulder while swinging your right arm diagonally in front of your body. The entire movement should take 2 to 4 seconds. Slowly lower your arm back down for 2 to 4 seconds. Repeat the exercise on the other side after doing 10-13 repetitions on one side. Each set should last about 1 minute, and do a total of 2 to 3 sets with a 1-minute break in between. After completing the exercise on both sides, stretch and relax. Open your feet, grab your hands behind your back, lift your chest, and tighten your shoulder blades as much as possible.
Chest Press with Resistance Band in Supine Position
Exercise effect: It exercises the pectoralis major muscles, effectively controls excess fat and the formation of side breasts, strengthens the muscle strength of the pectoralis major, and has a more obvious effect on shaping the upper and middle positions of the chest, making the chest more uplifted and aesthetically pleasing.
Lie flat on a yoga mat, holding both ends of the resistance band with your hands. Place the resistance band on your back and keep your hands slightly wider than shoulder-width apart, with your elbows bent at a 90-degree angle and your knees bent, with your feet firmly on the ground.
Breast Enlargement Yoga
Mountain Pose
Exercise effect: It fully stretches the chest, beautifies the chest curve, relieves shoulder pain and stiffness, and enhances shoulder flexibility. Push both arms upward, stretching the resistance band until your arms are fully extended. Maintain this position for 2 to 4 seconds. Slowly lower your arms back down for 2 to 4 seconds. After the exercise, open your feet, grab your hands behind your back, lift your chest, and tighten your shoulder blades as much as possible.
Sit in a lotus position on a mat, straighten your back, place your hands in a lotus-like position on your knees, and cross your fingers in front of your chest. Inhale, extend both arms upward, raise them above your head, turn your palms upward, and try to stretch your arms backward and upward as much as possible. Exhale, lower your head, and bring your chin close to your collarbone. Inhale, bring your head back to the starting position. Exhale, slowly release your hands and relax naturally. Note that during the exercise, the lower body should remain still, and the entire back should be straight.
Chest Expansion in Supine Position
Exercise effect: This movement can fully open the shoulders, expand the chest, exercise the chest muscles, and comprehensively exercise the back, relieve back pain, and shape the back.
Stand with your feet shoulder-width apart, tilt your upper body backward, and move your hands to the lower back, with your palms supporting your lower back. Push your hip joint forward, allowing your body to lean backward as much as possible, with your chin facing the sky. Inhale, release your right hand from your back, and extend it from the front to the back, with your palm facing upward. Hold for 10 seconds, then bring your right hand back and repeat the exercise with your left hand. When practicing, pay attention to leaning the entire upper body backward, not just the head. In addition, the legs should be kept straight without bending.
Chest Exercise Routine
Exercise effect: Regularly doing chest exercises can force you to raise your head and lift your chest, allowing the chest muscles to be exercised and making the breasts fuller, firmer, and more elastic.
Stand naturally with your feet close together, straighten your waist, and hold a book of the same thickness in each hand. Let your arms hang naturally on both sides of your body, then lift your hands upward, extend them forward, and keep them at the same height as your shoulders, looking straight ahead. Then raise your hands to the sides of your body, keeping them level with your shoulders, and look straight ahead. Repeat this several times until your hands feel tired or the books fall.
Note: The books used for exercise should not be too thin, as they will not have the desired exercise effect. They should also not be too thick, as they will increase the burden on the body. Choose books that feel comfortable for yourself.
Does Exercise Really Work for Breast Enlargement?
Regular exercise can effectively train the chest muscles, improve breast support, promote blood circulation, enhance the elasticity of the breast skin, and make the breasts truly firm, allowing you to have a perfect upper body curve.
