What exercises can enlarge the breast

Full and firm breasts, not only to enhance the charm of women themselves, or to attract the male eye of the necessary weapons, but now many women are faced with small breasts, chest sagging distress, in order to make the breast firm and concentrated enough, in addition to rely on dietary regimen, daily adhere to do breast enlargement exercise is also beneficial, so what exercise can be breast enlargement?

Suitable for OL invisible breast enlargement exercises

Sitting on a chair, two folders or two books under the armpits on both sides, so that the folder or book to help clench the chest, you can work as usual, as long as you keep your arms bent and raised, clip the things do not fall. 2. Hands together, arms parallel to the ground, feel the chest is clamped; stretch the arms parallel to the right to the maximum, and then stretch to the left to the maximum, left and right 5 times each. 3. Separate the thumbs and the remaining four fingers, put them under and outside the chest, use the tiger's mouth position to lift the chest upward, and repeat ten times. 4. Stand up from the chair, stand apart, feet shoulder-width apart, lift the hips and tuck in the abdomen, keep the legs straight, stretch the arms backward with force, lift the chest forward, while tilting the upper body and head back, hold the action for ten seconds, then return to the original position, repeat ten times.

Use the fitness ball to do chest exercises

1. Hands on the head, legs open, the abdomen pressed on the fitness ball, pay attention to maintain body balance, to prevent the fitness ball rolling. 2. On the basis of maintaining balance, slowly lift the head, so that the chest and fitness ball a little distance, the head and body to maintain the same line, do not tilt too high, keep the action for ten seconds, and then return to the original position. 3. Will support the hands on the ground, abdomen close to the fitness ball, feet off the ground, pay attention to maintain balance, and then slowly lift upward, and the upper body into a straight line, the whole body and the ground parallel, keep the action after ten seconds back to the original position. 4. Kneeling on the ground, hands holding the left and right ends of the fitness ball, turn the upper body to the left, hold the action for ten seconds, and then turn to the right, each group of actions repeated ten times.

Snake yoga to train the chest curve

Snake yoga is simple and easy, insist on more practice not only has the effect of breast enlargement, but also will make the chest more concentrated and firm. 1. Lie down on the yoga blanket, legs straight apart and shoulder-width apart, palms down, forearms bent to the ground. 2. Adjust your breathing and slowly lift your upper body off the ground, with your eyes looking forward. 3. Slowly twist your head backwards, adjust your breathing, hold for ten seconds, return to the original position, and repeat the action in the left direction. 4. Put the arms direction, parallel to the front, cross the fingers of both hands, chin resting on the back of the hands, adjust breathing to an even state, the hands reverse ten fingers, slowly straighten to the back, head and chest slowly off the ground, until the hands touch the thigh area below the buttocks, eyes still looking forward, hold the action for ten seconds, and then return to the original position.

Chest aerobics to promote breast development

Chest expansion exercise: separate the legs and shoulder width, arms vertically against the body, and then slowly lift up, as far as possible, the chest out; and then slowly and naturally spread outward into side planks, while across the left leg forward to form a lunge, again the chest forward, a total of four eight beats. Tension chest exercise: legs stand straight, the left leg to the left across the promulgation, bending elbows between the ribs, hands clenched fist, tense chest, maintain this position, turn to the right, feet do not move, and then turn to the left, a total of four eight beats. On the pull vibration type chest expansion exercise: left knee, arms swing up and down, chest force forward expansion, do two eight beats, then switch to the right knee, the same swing arms, do two eight beats.

Towel exercise breast enlargement method

Towel exercise practice is simple, long-term adherence can make the chest full and beautiful. 1. stand in a figure-eight posture, hands down, the same width as the shoulders. 2. Hold tightly rolled into a towel, with the shoulders as the center of the circle, the arms as the diameter, force the towel to push forward and up overhead. 3. Imagine the towel into a single bar, hands up, up when a deep exhale, down exhale, repeat ten times.