There are many methods for uterine conditioning. In addition to dietary maintenance, practicing yoga can also help regulate the uterus. Learning the following yoga poses for uterine maintenance can not only shape the body but also warm the uterus, achieving two goals at once.
Kneeling Pose
Start in a standing position, facing forward. Inhale and raise your arms, bringing your hands together with your index fingers pointing upward and the other fingers interlaced. Inhale and bend your knees, lowering your body while keeping your waist and back in a straight line. Breathe normally and hold this pose for 30 seconds.
Doing this pose can expand the chest, effectively massage the abdominal organs, and promote balanced Qi and blood flow, thus achieving the goal of uterine maintenance.
Wide-Legged Forward Fold
Lie flat on a yoga mat with your legs together and slowly raise them up to a 90-degree angle. Hold onto the heels of your left and right feet with your hands, and naturally spread your legs apart as far as possible, using your full strength. Lift your head and hold for 20 seconds.
This pose can clear the meridians in the uterus and pelvic area, accelerate blood circulation, and thus contribute to uterine care.
Lotus Pose
Lie flat on a yoga mat with your legs extended upwards at a 90-degree angle, forming a right angle with your upper body. Place your hands on your waist and slowly lift your back upwards. As your back moves up, lower your legs until your toes touch the ground. Keep your head and shoulders upright, chin tucked in, and palms supporting the ground. Hold this position without moving for at least 30 seconds.
These poses can accelerate uterine blood circulation, purify the uterus, and relieve leg fatigue.
Mountain Pose
Sit upright on a yoga mat with your legs crossed and hands joined together in front of your chest, maintaining a calm state. Slowly inhale and raise your hands, allowing your abdomen, chest, and shoulders to rise with strength. Lower your head slightly and hold this position without moving for 30 seconds. Breathe slowly and evenly, guiding the movement of the uterine endometrium.
This pose can enhance uterine vitality and soothe anxious emotions.
Cat Stretch Pose
Kneel on a yoga mat with your arms extended and perpendicular to the ground. Inhale and lift your head, contracting the muscles in your back, and hold for six seconds. Exhale and lower your head, arching your spine, and hold for six seconds. Repeat this rounded-back and arched-back movement 12 times.
This pose helps maintain the uterus, eliminate menstrual cramps, abnormal discharge, and irregular menstruation. It also helps nourish and strengthen the spinal nervous system, making the waist and back flexible and agile.
