Is yoga good for the uterus

Yoga is a kind of exercise to cultivate body and mind, many benefits, more and more people join the ranks of the practice of yoga, long-term persistence, will find many subtle changes in the body, especially for women, yoga is simply a set of exercise, skin care, plasticity, weight loss equal to one of the sports, that practice yoga is good for the uterus?

Is practicing yoga good for the uterus?

The practice of yoga is good for a woman's uterus, it can promote the blood circulation of the uterus, balance the metabolism of the uterus, and promote the secretion of estrogen when balancing the secretion of the body glands, which can slow down the aging of women, the correct yoga practice can activate the spine, correct the prolapse of the uterus, uterine displacement, prevent uterine cold, etc., before and after the birth practice yoga uterus gains more obvious.

Yoga keeps the uterus young

Yoga mainly relies on the abdomen will breathe to maintain physical and mental balance, often yoga can stimulate abdominal stretching, contraction of the uterus, a variety of postures of yoga movements not sharply can enhance the abdomen, the flexibility of the uterus, massage the uterus, can also promote blood circulation, adding fresh blood to the uterus, purify the uterus, dissolve the pressure, maintain the health of the uterus.

Yoga to improve the uterus cold

Learn to maintain the uterus is a mandatory course for women, regularly do some yoga postures, can effectively nourish the uterus, enhance the secretion of hormones in the body, so that the uterus can be toned, long-term adherence to lying leg lift style, plow style, eight detoxification style, rising style and other postures, can effectively massage the uterus, dredge the meridians of the uterus area, improve the uterus cold, dysmenorrhea.

Practice yoga before delivery to help contraction of the uterus

Yoga makes pregnant women relax or control the abdominal muscles, helps exaggerate the pelvis and train the contraction ability of the uterus, which can reduce the pain and discomfort during labor and help shorten the labor process.

Practice yoga to restore the uterus after delivery

Some pregnant women in pregnancy fat accumulation more, may lead to muscle strength weakening, organism relaxation, uterus sagging and relaxation, pelvic ligament alignment after delivery difficulties, abdominal and pelvic muscle group function decreases, pelvic organs change, seriously lead to uterus backward, prolapse and urinary incontinence and other phenomena, yoga movements and breathing rice with, can contract the postpartum relaxation pelvic floor muscle group, prevent guide relaxation, postpartum adhere to practice Yoga will smooth the contraction of the uterus, prevent the uterus and bladder from falling down, and let the uterus return to normal position as soon as possible.

What yoga posture is good for the uterus

Lie flat and lift the leg pose: lie flat, lift the pelvis and hold the waist with both hands. Slowly lift your right leg, keeping your calf parallel to the ground, chin in, and eyes level. Ascending pose: cross-legged, hands together in front of the chest, inhale, slowly extend the hands upward, open the shoulders and chest, stretch the abdomen and back, head down, stay in place for a few more moments after the movement, focus on the breathing of the lower abdomen, abdominal breathing will be enhanced, driving the movement of the endometrium through breathing. Eight detoxification pose: lie flat, slowly lift your legs up 90 degrees, grab your heels with both hands, separate your legs to the maximum limit, slowly raise your head and look forward, hold the position for 20 seconds. Pear pose: lift your legs up 90 degrees, hold your hands at the back waist, slowly stand your back up, drop your legs towards the ground, point your toes, keep your head and shoulders still, keep your chin in, straighten your legs naturally, press your hands palms down to the ground, your body must keep good balance. Butterfly pose: take a sitting position, knees on the ground as much as possible, feet palms together, heels pulled toward the perineum as much as possible. Inhale, straighten the upper body and hold for a moment; exhale, bend the upper body slowly forward at the waist, press the elbows on the shins of the calves, relax and straighten the back muscles, and finally the head on the ground. Hold the posture and repeat 3 times.