Exercising regularly not only helps with weight loss but also boosts the immune system and prevents diseases. However, there are some principles to keep in mind after exercising, such as being mindful of post-workout diet. Can you eat fruits after exercising?
Can You Eat Fruits After Exercising?
You can eat fruits in moderation after exercising.
It is important to note that after exercising, the body has expended a significant amount of energy and fluids, so it is not advisable to immediately consume fruits. Moreover, there are certain considerations when it comes to choosing fruits after exercising.
What Types of Fruits Are Good to Eat After Exercising?
After exercising, it is recommended to eat alkaline fruits. These fruits have alkalizing properties that help eliminate excess acidic substances in the body, reduce uric acid levels, and increase uric acid solubility. This can reduce the likelihood of acidic substances forming stones in the body.
What Types of Fruits Should You Avoid After Exercising?
The normal body fluid is slightly alkaline. After exercising, the body breaks down sugars, fats, proteins, and inorganic salts, which produce acidic substances such as lactic acid and phosphoric acid. These acidic substances can irritate tissues and organs, leading to muscle and joint soreness. Therefore, it is not advisable to consume acidic fruits during this time to prevent the body fluid from becoming more acidic, which is not conducive to fatigue relief.
Recommended Fruits to Eat After Exercising
It is important to replenish potassium after exercising, and bananas are rich in potassium. They can effectively replenish the potassium lost during exercise. Bananas also contain sugars, tryptophan, vitamin B6, and magnesium, which are important for the body. These elements not only provide energy but also facilitate the production of serotonin, effectively relieving fatigue in the nervous system and regulating hormone system functions. Additionally, the alkaloids in bananas can uplift spirits.
Do Not Eat Fruits Immediately After Exercising
After intense exercise, the central nervous system responsible for movement remains highly stimulated. Under its influence, the parasympathetic nervous system, which controls digestive system activity, strengthens the inhibition of digestive system activity. At the same time, during exercise, blood supply is concentrated in the organs involved in movement, while the supply to the abdominal organs decreases. As a result, gastrointestinal motility decreases, and secretions from digestive glands significantly decrease. Eating fruits immediately after exercising can increase the burden on the digestive organs and disrupt their functioning. The digestive system needs 20 to 30 minutes after exercise to recover, so it is best to consume fruits after this period.
