What to eat before exercise to pad your stomach How long can you eat after exercise

June 8, 2023
Many sports enthusiasts have hypoglycemia and hunger during exercise that affect performance, so how do we need to solve such problems?

What to eat before exercise to pad your stomach

Before exercise is recommended to supplement carbohydrates and protein, first of all, the purpose of supplemental carbohydrates is to supply energy for later exercise, to maintain sports performance, followed by the purpose of supplemental protein is to prevent muscle breakdown during the exercise process.

How long to eat before exercise

It is recommended to finish eating at least 30 minutes before the start of the workout to prevent indigestion, as well as affect sports performance, followed by the choice of easily digestible food, do not overindulge.

What to eat after exercise

Fruit juice

Drinking 400-500 ml of juice after exercise can provide 45-60 grams of carbohydrates and give you a quick and constant source of energy. This can help suppress cortisol and reduce muscle damage, allowing you to stay energized after your workout.

Garlic

Garlic can significantly boost your body's hormone levels, and growing meat is about getting the right nutrients, carbohydrates, protein and fat at the right time. Studies have shown that a high intake of garlic and high protein makes testosterone elevated and muscle breakdown lower, putting you in a state of muscle growth.

How long to eat after exercise

It is recommended to eat one hour after exercise, because the blood will be concentrated in the exercising muscles because of the exercise, and it needs to rest for a while, after the blood is redistributed, the digestion and absorption will be better.

Must you eat after exercise?

exercise, the muscles use a lot of liver sugar as energy for burning, while the proteins in the muscles are also destroyed and decomposed in large quantities. With the longer and higher intensity of exercise, the more the original liver sugar in the body is consumed. At this time, if not supplemented, it may lead to fatigue, hypoglycemia, and inhibit the body's repair process, whether for sports performance or fitness goals are negative.
Share

Everyone Is Watching

icon

Hot Picks

  • Yoga for the Cervical Spine: Benefits, Risks, and Protection
    1
    Yoga for the Cervical Spine: Benefits, Risks, and Protection

    There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

    October 31, 2023
  • Exercises to Avoid for Children's Growth and Development
    2
    Exercises to Avoid for Children's Growth and Development

    Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

    October 31, 2023
  • The Impact of Cycling on Health: Key Considerations for Non-Professionals
    3
    The Impact of Cycling on Health: Key Considerations for Non-Professionals

    Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

    October 30, 2023
  • The Effectiveness of Knee Braces: When and How to Use Them
    4
    The Effectiveness of Knee Braces: When and How to Use Them

    Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

    October 16, 2023
  • Is it good to exercise in winter
    5
    Is it good to exercise in winter

    The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

    October 3, 2023