The significance of sugar supplementation before exercise How to gain muscle and lose fat at the same time

May 30, 2023
Knowledge of sports nutrition is very helpful to exercise, and many people are not aware of this, so when you encounter in the process of fitness and how to solve the problems? Here's a look at these issues with me.

The significance of pre-exercise sugar supplementation

Benefits, pre-exercise sugar can help trainers reserve sufficient glycogen, so that sports training to carry out the power supply is abundant, do not fall off the line. Cons, because some people are sensitive to sugar intake, may not only be unable to replenish sugar, and may even lead to rebound hypoglycemia.

What can be supplemented after exercise to accelerate recovery

It is recommended to replenish carbohydrates, water, sodium and protein after exercise because a lot of energy is consumed during exercise, muscles are also "damaged" during training, sweat takes away water and salt from the body, so we need to replenish these after exercise to speed up recovery.

What to eat after exercise to strengthen the resistance

Usually after high-intensity training, the balance of the body is broken, the body is in an unstable state, there is no special food to enhance resistance, you just need to complete the consumed energy and protein replenishment can be, of course, due to excessive recovery, you need to add more than usual.

Exercise how to gain muscle and lose fat at the same time it

Since muscle gain and fat loss have completely opposite requirements for calories, it is difficult to do them at the same time. Lengthen the fat loss cycle to prevent the calorie intake from decreasing too much to affect the increase. Ensure adequate protein intake to ensure the needs of muscle production. Eat small and frequent meals to always supply the body with amino acids and energy. Stick to strength training to ensure enough stimulation to the muscles to counteract the muscle breakdown caused by fat loss training.
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