More and more people are joining the morning running trend, hoping to have a strong physique that allows them to fully focus on their work. With summer approaching, what benefits can morning running bring?
Weight Loss and Slimming
Morning running in summer can help burn fat. It is best to choose jogging as it is an aerobic exercise that can accelerate blood circulation and improve metabolism. It can also help eliminate excess fat in our bodies and prevent fat accumulation, thereby achieving the goal of weight loss and slimming.
Improved Lung Capacity
During morning running, the body constantly exchanges air. Two important indicators of healthy respiratory function are lung capacity and maximum ventilation. Morning running in summer can enhance respiratory function and increase lung capacity by 1-2 liters.
Increased Appetite
Morning running in summer can stimulate the intestines and increase their peristaltic ability. It also promotes the secretion of digestive fluids and improves the digestive and absorptive capacity of the stomach and intestines. Therefore, it helps to increase appetite.
Reduced Blood Lipids and Cholesterol
After a night of rest, some impurities accumulate in the cardiovascular system. Morning running in summer can increase blood flow and change the body's metabolic rate, effectively eliminating impurities and reducing blood lipids and cholesterol.
Improved Spinal Problems
Many office workers spend most of their day sitting, leading to varying degrees of spinal problems. Running requires a straight and relaxed back, so morning running in summer can effectively improve spinal problems for these individuals.
Prevention of Myopia
After a night of rest, the eyes are not fatigued. However, if they immediately focus on something up close the next morning, eye fatigue easily occurs. During morning running in summer, the eyes need to look ahead, which can relax the eyes again and prevent or improve myopia.
Healthy Heart
The air in the morning is rich in oxygen, and morning running in summer allows for the intake of large amounts of oxygen. This can improve overall bodily functions and promote blood circulation. Regular morning running in summer can strengthen the heart muscle and help prevent various heart diseases.
Tips for Morning Running in Summer
1. For women who don't want their skin to darken, it is best to start morning running between 6:00 and 6:30 am. Running too late exposes the skin to strong ultraviolet rays, which can easily cause tanning.
2. Warm-up exercises should be done before morning running in summer to excite different parts of the body and prepare them for exercise.
3. When morning running in summer, avoid breathing through the mouth and use the nose instead to prevent cold air from entering the lungs, which can be harmful to the body.
