Running is a common exercise that many people have a habit of doing every day. But is it suitable to run in the cold winter? And what is the best time to run in the morning during winter?
Is it suitable to run in the morning during winter?
It is suitable to run in the morning during winter. Running in the morning during winter can improve people's ability to withstand the cold, enhance the body's resistance to diseases, and also accelerate blood circulation and increase the supply of oxygen to the brain. This has positive effects on reducing fatigue caused by long-term brain work, enhancing memory, and improving learning efficiency.
What is the best time to run in the morning during winter?
The best time to run in the morning during winter is around 9 a.m. to 11 a.m.
The air quality during winter is the worst before 8 a.m. and after 5 p.m. Therefore, the best time for outdoor running during winter is around 9 a.m. to 11 a.m. Exercising too early in the morning when the temperature is low can cause contraction of blood vessels in the respiratory mucosa, impeding blood circulation and reducing resistance, making it easier to develop illnesses such as colds and stomachaches.
It is not advisable to run on an empty stomach in the morning during winter
Running in the morning during winter should not be done on an empty stomach nor on a full stomach. The stomach is empty in the morning, and exercise requires energy consumption. If not replenished in time, it can lead to low blood sugar concentration, lack of energy supply to the brain, resulting in fatigue, dizziness, palpitations, and weakness in the legs. In severe cases, it may lead to fainting. Therefore, before exercising in the morning, a small amount of warm and soft food should be consumed, such as hot soy milk, porridge, oatmeal, boiled eggs, etc. The quantity does not need to be large, but it is best to be nutritious.
Pay attention to keeping warm when running in the morning during winter
When running in the morning during winter, it is important to keep warm. Wear a hat and gloves to protect the head and ears from the cold wind. In very low temperatures, it is recommended to wear long-sleeved shirts and pants. Depending on the situation, knee and elbow protectors can also be worn for warmth.
Helpful Tips
Choose a time without fog to run in the morning during winter, as fog contains many harmful substances that absorb dust and bacteria. Exercising in fog can lead to the inhalation of these harmful substances, causing illnesses.
