Is It Beneficial to Run in the Morning During Winter?

Many people have the habit of exercising in winter, such as taking a walk, brisk walking, running, or doing yoga. Among them, running is the most common form of exercise. So, is it good to go running in the morning during winter?

Is It Good to Go Running in the Morning During Winter?

Running in the morning during winter has its benefits. The cold weather in winter stimulates the body with cold air during outdoor exercise, which in turn increases the body's ability to withstand the cold. People who persist in exercising during winter have 8-10 times stronger resistance to the cold than the average person.

Benefits of Running in the Morning During Winter

Running in the morning during winter can enhance the body's ability to withstand the cold, strengthen the immune system, and reduce the occurrence of diseases. Additionally, running in the morning during winter, when exposed to sunlight, promotes the absorption of calcium and phosphorus in the body, aiding in the growth and development of bones. Furthermore, running in the morning during winter can accelerate blood circulation, increase oxygen supply to the brain, alleviate brain fatigue, enhance memory, and have a positive impact on improving learning and work efficiency.

What is the Best Time to Go Running in the Morning During Winter?

The best time for running in the morning during winter is around 9 to 11 am.

The air quality during winter is the worst before 8 am and after 5 pm, so the best time for outdoor running during winter is around 9 to 11 am. If the morning exercise is too early and the temperature is too low, cold air or wind chill can cause contraction of the blood vessels in the respiratory mucosa, hinder blood circulation, weaken immunity, and make people more susceptible to colds, stomachaches, and other illnesses.

Precautions for Running in the Morning During Winter

Gradual Progression

When starting morning running, it is advisable to alternate between walking and running. The distance of the morning run can be shorter, and the duration should not be too long. After a period of adjustment, gradually increase the distance, speed up, and extend the duration of the morning run. However, it is important to maintain an appropriate level of exercise and not overdo it.

Preventing Colds

When running in the morning during winter, it is necessary to dress warmly. Especially for the elderly who have a weaker adaptability, they should wear more clothes and put on gloves, hats, etc., when exercising outdoors. They can take off some clothes after the body heats up to avoid catching a cold.

Avoid Running on an Empty Stomach

Before running in the morning during winter, it is advisable to eat a small amount of warm and soft food, such as hot soy milk, porridge, oatmeal, boiled eggs, etc. The quantity doesn't need to be large, but it should be nutritious to provide sufficient energy for running. This helps prevent symptoms such as dizziness and palpitations caused by low blood sugar and insufficient energy during exercise.