Running is a popular form of exercise for many people, as it allows for flexibility in terms of time, location, and equipment. However, some runners may experience ear pain during their runs. What could be the cause of this?
Lack of exercise
A lack of regular exercise can cause the body to be unprepared for the sudden intensity of a running exercise. As a result, various body parts and organs may not adapt immediately, leading to ear pain during running.
High intensity
Ear pain during running could also be due to the intensity of the exercise. Running puts a significant amount of stress on the body, exceeding its capacity to handle. This excess stress may compress the nerves behind the ears, causing pain.
Hypoxia during running
Ear pain during running can also be related to oxygen deprivation. Rapid and labored breathing during running can lead to poor air circulation, resulting in oxygen deficiency in the body. When oxygen levels are low, the pressure on the eardrums increases, leading to ear pain.
Throat irritation
During running, it is common to inhale a large amount of air. As the body temperature is higher than the surrounding air, the inhaled air can feel cold and directly irritate the throat, causing pain and discomfort. This discomfort can extend to the ears through the eustachian tube, causing ear pain.
Wind exposure
The speed at which runners move can cause wind to enter the ears. The sensitive eardrums and ear canals may become irritated, leading to pain.
Existing conditions
Individuals who already have conditions such as otitis media or pharyngitis may experience ear pain during running. The increased blood circulation during exercise can exacerbate the existing pain.
What to do if you experience ear pain during running
1. Slow down your running pace: If ear pain is due to oxygen deficiency, slowing down or stopping running can help alleviate the lack of oxygen and reduce ear pain.
2. Adjust your breathing: For ear pain caused by poor breathing or inhaling cold air, try adjusting your breathing pattern. A good technique is to take three steps while inhaling and three steps while exhaling, with an emphasis on nasal breathing.
3. Swallow saliva: If the ear pain is caused by pressure differences between the inside and outside of the eardrum, try swallowing saliva or chewing gum to relieve the discomfort.
4. Seek medical attention: If the ear pain during running is due to existing conditions such as otitis media or pharyngitis, it is recommended to seek medical treatment promptly to prevent the pain from worsening.
