Why does your ear hurt when you run?

September 5, 2023

Running is very beneficial to health, not only can enhance physical fitness, but also help to lose weight and slim, so many people have joined the running team. But in the process of running exercise, there may be a variety of discomfort symptoms, including ear pain when running is also one of them. What about ear pain when running?

Why does it hurt when you run?

Lack of exercise

If you lack exercise and suddenly take part in a high-intensity running exercise, all parts of your body and organs will not be able to adapt to it for a while, so you may experience ear pain.

Heavy exercise

The high volume of exercise in running is more than the load you can bear, and the strong running exercise may compress the nerve behind the ear, all of which may lead to ear pain.

Caused by lack of oxygen

When you run, you may experience shortness of breath and lack of smoothness, which may lead to a lack of oxygen in your body.

Throat irritation

In the process of running, you may inhale a lot of air, the body temperature is higher than the air at this time, so the cold air you inhale may directly stimulate the throat, resulting in pain, itching and other discomfort in the throat, and throat discomfort may be implicated in the ear through the throat tube, resulting in pain in the ear.

Caused by wind in the ears

During running, due to the speed of running, it may lead to wind blowing inside the ears, and the eardrum and ear canal are too sensitive, which may lead to pain.

Suffering from diseases such as otitis media

People who suffer from otitis media or pharyngitis may experience ear pain in general, and the increased blood circulation during running may aggravate the pain.

What to do if your ear hurts while running

Slow down the running speed appropriately

If the earache is caused by lack of oxygen in the body during running, you can slow down the running speed or stop running according to the actual situation to relieve the lack of oxygen in the body, which can also reduce the pain in the ear.

Adjust breathing

Ear pain caused by poor breathing or cold air inhalation, it is best to adjust your breathing during the next run. You can use the breathing method of three steps and one exhale, three steps and one inhale, and try to breathe through your nose as much as possible.

Swallowing saliva

For ear pain caused by the pressure difference between the inside and outside of the eardrum during running, you can try swallowing saliva or chewing gum for relief.

Seek medical attention in a timely manner

If ear pain occurs during running due to diseases such as otitis media or pharyngitis, it is recommended to seek medical treatment in time to avoid aggravating the pain.

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