Running has become one of the essential exercises for fitness and weight loss. However, how much do we really know about running? Some people even think that as long as they run, regardless of when or how they run, they will eventually lose weight. In fact, that's not true. To achieve the best fat burning effect, we need to have a deeper understanding of running for weight loss. In this article, I will introduce the topic of morning running for weight loss, and provide you with the following guidelines to help you achieve successful weight loss more quickly!
Correct Posture for Running and Weight Loss
Face forward, chest up, and chin extended as far as possible without being tucked in. This will naturally keep your upper body straight.
Deep Breathing Before Running
Take a deep breath before running to open up your chest. This will also help keep your upper body upright and generate more propulsion when running, making it easier and more efficient.
Arm Position While Running
Swing your arms naturally, with relaxed elbows, hanging at your sides. Your pinky and ring fingers should be naturally curved, while your thumb, index finger, and middle finger should be slightly apart. There is no need to deliberately swing your arms.
Pay Attention to Stopping Movement
When you stop running, stand with your feet slightly apart, tighten your gluteal muscles, extend your arms forward, clasp your hands together and interlace your fingers, then lift your arms up and turn your palms upward, stretching your arms towards the sky. At the same time, raise your head and stand on tiptoes, lifting your entire body upwards. Then continue running. This will make it easier for you to start running again.
Best Time for Morning Running
The best time for morning running is between 8-9 am, when lung function is at its best. The duration of the exercise usually ranges from 30-60 minutes. This allows the body to adapt to the intensity of the workout. It takes at least half a month to see changes, and achieving the desired results will require even more time.
Pay Attention to a Balanced Diet
To achieve healthy and rapid weight loss, in addition to paying attention to the timing and posture of running, it's also important to consider your diet. The fast and effective absorption weight loss method is a popular fat loss plan that not only provides detailed and scientifically reasonable dietary arrangements, but also recommends delicious and slimming recipes. Therefore, you must not miss out!
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