This posture can enhance one's control over the body, strengthen the muscles of the toes, ankles, ankles, and Achilles tendon, promote brain development, improve memory, and bring peace of mind.
Movement 1
Stand in a mountain pose, lift the right foot to the base of the left thigh, with the right knee pointing straight down, and hold the right foot with the left hand.
Movement 2
Inhale, extend both hands together to the top of the head, open the chest, and stretch the body upwards. Exhale, begin to bend the torso forward from the waist, touch the floor with both hands, and distribute the body weight on the palms and the left foot to maintain balance.
Movement 3
Lower the buttocks, raise the left heel, and sit the buttocks on the heel. The right knee should be extended horizontally with the ground, and the right foot should not leave the base of the left leg. Use the fingers and the sole of the left foot to maintain balance. When feeling balanced, slowly lift the hands off the floor and place them in front of the chest, palms together. Maintain for 10-30 seconds, breathing evenly.
Movement 4
Place both hands in front of the body, inhale, slowly lift the body, lower the right leg, relax the body, and return to the mountain pose. Repeat this posture on the other side.
