Yoga movement illustration
BenefitsThis pose can relieve shoulder stiffness, strengthen the ankles, promote balanced development of leg muscles, and provide a gentle massage for the heart.Action 1Mountain Pose. Extend your
This pose can strengthen the spine, stimulate abdominal organs, soothe the brain and nerves, and promote vitality and health. Yoga Turtle Pose 1 Legend has it that many sacred treasures were l
This pose can effectively shape the waistline, tighten excess arm fat, eliminate excess fat in the hip joint area, maintain the function of abdominal organs, effectively relieve menstrual pain and g
This posture can enhance one's control over the body, strengthen the muscles of the toes, ankles, ankles, and Achilles tendon, promote brain development, improve memory, and bring peace of mind.
Benefits: Effectively massages the organs in the abdominal cavity, regulates the functions of the liver, gallbladder, and spleen, and exercises the muscles of the spine. Enhances balance, strengt
Low-intensity and elegant yoga has always been a favorite of beauty lovers. Not only that, many obese people also practice yoga in the hope of achieving weight loss and slimming goals. So, does pract
This pose can strengthen the ankles and increase their flexibility. It is particularly beneficial for individuals who spend long hours standing, as it provides rest for the feet. Additionally, it ca
Practicing this asana pulls into the entire spine and the paint relieves stress on the neck and upper back. Bringing your knees close to the sides of your ears calms your nerves and isolates you from
Practicing this asana will make the knees and shoulders more flexible. Movement 1 Sit on the floor with your legs straight ahead. Movement 2 Bend the left leg and bring the left foot back so th
Yoga has a lot of thin belly thin waist classic movements, practice these movements for 1 hour a day, can help quickly eliminate abdominal fat, shape the charming small waist. Here's a look at which y