Low-intensity and elegant yoga has always been a favorite of beauty lovers. Not only that, many obese people also practice yoga in the hope of achieving weight loss and slimming goals. So, does practicing yoga really help with weight loss? Which poses can help everyone effectively burn fat? Professional yoga instructors tell us that yoga does have a supporting effect on weight loss, and the following six poses are particularly effective! Simply practicing yoga may not have obvious effects. It is the most wise choice to adopt a curve speed reduction method that incorporates various classic yoga weight loss movements and scientific weight loss recipes to help everyone achieve a perfect figure.
Cobra Pose
Prepare by lying prone, place your hands in front of your shoulders, inhale slowly, lift your upper body as much as possible with your head leading the way, breathe naturally, maintain for as long as possible, exhale, relax, and return to the starting position.
Grasshopper Pose
Prepare by lying prone, extend your arms backwards and make fists. Inhale slowly, lift your legs with force, use your head, chest, and chin as support points to maintain balance, breathe naturally, try to hold for a longer period of time, exhale, and slowly lower your legs.
Twist Pose
Prepare by sitting, hold your left foot with your right hand on the instep, place your left hand on your left hip, exhale, twist your upper body to the left as much as possible, hold for 15 seconds, and return to the starting position.
Split Pose
Naturally spread your legs as wide as possible, keep your spine straight, and place your hands on the ground. Exhale slowly, lean your upper body forward, gently place your forehead, chin, and chest on the ground, breathe naturally, and maintain this pose for as long as possible.
Shoulder Stand Pose
Prepare by lying prone, exhale, press your straight legs against your face, bend your elbows to support your waist, raise your knees and straighten your legs upwards, maintain diaphragmatic breathing for 60 seconds, and slowly return to the starting position.
Bird King Pose
Squat down, place your left knee on your right knee, wrap your left calf backwards until your left toes hook on the inside of your right ankle, bend your left arm and place it in front of your chest, place your left elbow on your right elbow, wrap your right arm around your left arm, and join your palms together in front of your face. Take a deep breath, squat down as much as possible, hold for 20 seconds, exhale, relax, and return to the starting position.
