When it comes to weight loss, the first method that comes to mind must be diet and exercise. Because exercise can not only promote the body's metabolism, but also help to enhance physical fitness and shape a beautiful body. However, although there are many ways to exercise, but not every kind of exercise has a weight loss effect, want to know what exercise weight loss effect is best? Take a look at the summary of the slimming experts.
Jogging, consume 300 calories / hour (to 60kg weight as a reference, the same below)
Running is the simplest exercise, everyone can do, it is best to exercise outdoors because there is enough oxygen outside. Before running to do a good warm-up actions, wearing good sports shoes and sportswear can start, about 30 minutes is more appropriate. It is best to find a person together, so that it is not too monotonous and can persist for a long time.
Jump rope, burn 480 calories / hour
Jumping rope is also a simple exercise, everyone can, as long as a jump rope and a piece of open space can start. Can reduce weight in a relatively short period of time, the exercise is relatively monotonous, it is important to persist! Do not wear hard soles of shoes and in the hard field sports, easy to cause injury.
Dance, burn 288 calories per hour
Dancing makes people happy physically and mentally, forget about their worries and consume a lot of energy. Whenever you visit the celebrities to lose weight, a large part of the stars answer to dancing, long-term dancing women's body shape are very well proportioned and beautiful, so how can you love beauty not choose this exercise?
Swimming, consuming 360 calories per hour
Swimming is a whole body exercise, can improve cardiorespiratory function, can consume a lot of calories, and water has a good beauty effect on the skin, but there is a little difficulty in learning. In addition, it is best to swim in a safer place, such as at the river, preferably accompanied by someone.
A brisk walk, burning 300 calories per hour
In fact, a leisurely stroll with a friend will not burn calories. You should walk briskly at a pace that is difficult to keep up with, which will not allow you to chat with your friends. In order to get rid of calories in the muscles where you store the most calories: legs, glutes, core muscles, in a short, fast effect, you have to keep your body upright between walks, swing your arms back and forth, and land on your heels before reaching your toes with each step.
Yoga, burn 150 calories per hour
The biggest role of yoga belongs to be able to shape a beautiful body, the very popular curve of the rapid weight loss method will be yoga as a necessary project, for many obese people to reduce fat and thin body has brought great help. The ultimate goal of yoga practice is to balance the body (physical), mind (thinking, emotions, etc.) and spirit (the instinct to perceive things), so the practitioner not only gains physical health, but also gains mental health and instinct development.
