The winter weather is cold, many people have given up on physical exercise, in fact, winter physical exercise has the role of other seasons to exercise without. Here we will see what the benefits of winter exercise.
Enhance physical fitness
Winter exercise can help strengthen the body, exercise can accelerate the body's blood circulation, improve the body's resistance to disease, and the cold weather in winter can also effectively sharpen the will of people.
Relieve fatigue
Exercise in winter can help mortgage fatigue. Outdoor exercise is a good way to reduce stress, and exercise can help enhance the supply of oxygen to the brain, relieve brain fatigue, enhance memory and relieve fatigue.
Reduce the likelihood of illness
Exercising in winter can help improve the body's resistance and reduce the likelihood of illness. This is because exercise can speed up the body's metabolism, the body is constantly stimulated by cold after the increase in antibodies in the blood to fight disease, the body to reduce the possibility of colds, tonsillitis, bronchitis and other diseases.
Improve the ability to resist cold
When exercising in winter, the cold weather can help increase the excitability of the cerebral cortex, promote its coordination of the organs and systems in the body, enhance the function of the central nervous system to regulate body temperature, help the body to better adapt to the cold climate and better adapt to the cold stimuli.
Disinfection and sterilization
Winter exercise, outdoor can fully enjoy the sun, the sun's ultraviolet rays can help kill the human skin, clothing, viruses and bacteria, has a very good sterilization effect.
Prevent and cure osteoporosis
Exercise in winter can help prevent osteoporosis. The ultraviolet rays absorbed by the human skin after exercising in the sun can convert cholesterol in the blood into vitamin D and promote the body's absorption of calcium, which can effectively prevent osteoporosis for the middle-aged and elderly.
Promote physical development
Exercise in winter can help promote the physical development of young people. The ultraviolet rays of the sun can promote the body's absorption of calcium and phosphorus, which helps the growth and development of bones.
