Exercise in winter can help strengthen the body's ability to fight disease and cold, but you need to pay more attention when exercising to avoid improper exercise, causing physical discomfort.
Eat before winter workout
Winter exercise before eating something to increase the body's heat can also avoid the exercise on an empty stomach and discomfort such as hypoglycemia. Generally before exercise can drink a glass of plain water, eat a small amount of liquid, semi-liquid food.
Warm up before exercise in winter
Before exercising in winter must be warmed up to prepare for the activities, activities throughout the body muscles, joints to the body slightly warm, after generating heat and then formal exercise. This can reduce the damage caused by exercise.
Winter exercise should not be intense
Winter exercise should not be too intense, generally in the body can accept the range is appropriate. If it is too intense exercise or exercise time process, it is easy to make the body burdened with discomfort.
Winter exercise should not get up too early
Winter exercise, especially for the morning exercise should not get up too early. Too early not only the temperature is too low, but also easy because of the oxygen content of the ground air first, the pollutants caused by more adverse effects on the body. Generally should wait for the sun to come out before exercise is appropriate.
Winter exercise frostbite prevention
Winter exercise to pay attention to the prevention of frostbite. Cold exercise exposed parts of the body, including hands, face, ears, feet, etc. need to pay attention to do a good job of cold warmth, in addition to exercise after the end, it is not advisable to immediately bake fire or soak with hot water so as to easily aggravate the occurrence of frostbite, must first massage cold parts.
Winter exercise to prevent humidity
Winter exercise should be careful to avoid humidity. Generally a little exercise is easy to sweat, once the sweat evaporates it is easy to take away the body heat, easy to make people cold. After the general exercise must be promptly scrubbed with warm water to promote blood circulation.
Winter exercise to prevent cold
Winter exercise to pay attention to the cold to keep warm. Exercise can not wear too little too thin, but also can not wear too much too thick to affect the exercise, and even affect the body's blood circulation. General cold warmth attention to wear gloves, hats and ear protectors.
Winter exercise to avoid sudden changes in the weather
Winter exercise should be careful to avoid sudden changes in the weather. Cold wave transit when the temperature drops suddenly or scraping wind, rain, fog to stop exercise, low temperatures, high humidity when the body temperature dissipation is not conducive to health.
