When exercising many people will sweat a lot, some may sweat after exercising for a while, others may sweat profusely as soon as they start exercising. What exactly is the cause of excessive sweating from exercise?
Normal physiological sweating
Sweating during exercise may also be normal physiological sweating. The whole body blood circulation accelerates during exercise, capillaries expand, body temperature rises, and at this time it is easy to sweat, to a certain point of exercise will appear a lot of sweating.
Physical factors
People who are weak by nature, because of the poor condition of muscles and motor organs, are prone to sweat a lot when they exercise a little. On the contrary, people with good physique sweat less during exercise.
Body fluid content
More body fluids sweat more when exercising. And how much body fluid is determined by the content of body fat, because the fatty tissue contains less water, fat people have less body fluid than lean people instead, although fat people sweat more when exercising, but the ability to tolerate water loss is poorer, so fat people do not feel fatigue in the exercise for a long time.
Drink water before exercise
Sweating during exercise and exercise before drinking a lot of water to increase body fluids related. People with more body fluids will sweat more accordingly when exercising.
Hyperhidrosis
Excessive sweating during exercise is associated with hyperhidrosis, a condition in which the body sweats profusely after a little exercise. Another characteristic of hyperhidrosis is that you tend to sweat profusely even when you are not in motion. In this case, it is important to seek medical attention for examination and treatment.
Sympathetic overexcitation
The sweating during exercise is mostly related to sympathetic excitement, resulting in excessive sweating due to excessive sweat gland secretion, which is mostly related to mental factors, so pay more attention to regulating mental stress.
