The body will sweat in the process of doing exercise, sweating, then the body's water, electrolyte loss is more, generally need to help replenish through diet to maintain the body fluid balance. So what is good to drink when you sweat a lot?
Light salt water
You can drink an appropriate amount of light salt water after exercise to replenish the body's loss of water and electrolytes. The simple method is to put an appropriate amount of table salt into the water and drink it after the salt is completely dissolved. Light salt water is the first choice of drink for sweating.
Functional drinks
You can drink functional drinks if you sweat a lot. Functional drinks can not only help replenish water and electrolytes, but also help water and electrolytes to be absorbed by the body as soon as possible, so that body fluids can be restored to a balanced state more quickly. Drinking functional drinks after exercise can also help the body recover from exercise fatigue.
Chocolate milk
It contains sodium, calcium and water, which can replenish the body's needs after exercise, and it also contains carbohydrates, which can provide us with energy, and the protein in it also helps our body recover.
Coconut water
Exercise sweating can drink coconut water to help hydrate thirst and restore the balance of body fluids. Coconut water contains protein, fat, vitamin C and a variety of minerals, can help replenish the body after exercise loss of water, electrolytes can also replenish energy, to help the recovery of sports injuries.
After exercise to be careful to drink
After exercise to replenish the body needs water, electrolytes, energy and so on, but not blindly. For example, drinking drinks need a small number of times, slowly replenish, in addition to pay attention to not blindly drink too much white water, can not be timely replenishment of the body needs sodium is prone to hyponatremia, life-threatening.
