We know that regular, scientific exercise can strengthen the body, the body will sweat during exercise because the body temperature rises, blood circulation accelerates and so on. So what are the benefits of exercise and sweating?
Enliven the meridians and activate the chakras
The process of exercise and sweating can help to open the meridians and activate the channels, move the body organs and also help to regulate the function of the nerves, improve the microcirculatory system, expand the surrounding small blood vessels, promote the function of the five internal organs of the human body, so that the internal evil is discharged with the evaporated sweat.
Light body weight reduction
Exercise sweating can help reduce body weight, through sweating the body for the toxins, water timely discharge, in addition to exercise can also help burn fat, help to lose weight.
Control blood pressure
High blood pressure is a phenomenon that occurs due to the narrowing and hardening of the inner diameter of blood vessels and the restriction of blood flow per unit. Exercise and sweating can expand capillaries, accelerate blood circulation and increase the elasticity of the blood vessel walls, thus achieving the purpose of lowering blood pressure.
Detoxification of toxins
Exercise active sweating can accelerate the body's fluid circulation and metabolic process, the body's deposition of lactic acid, ammonia, urea and other toxins out of the body in a timely manner, but also effectively protect the nose, skin, lungs, large intestine this system smooth.
Skin care and beauty
Exercise sweating process, the skin metabolism accelerated, toxins out of the body, and sweating can also help clean pores, effective skin care and beauty.
Promote digestion
The lack of sweating and the slow running of qi and blood will affect digestion, resulting in poor eating; nerve activity will also be affected, resulting in poor sleep at night. Exercise sweating can speed up the operation of qi and blood to improve digestion.
Prevent osteoporosis
Although calcium is soluble in water, the solubility is very low and is not likely to be excreted with sweat. On the contrary, sweating also facilitates the effective retention of calcium and prevents osteoporosis.
Memory enhancement
A long-term educational experiment conducted on 20,000 high school students in the United States showed that active exercise and sweating had a positive effect on students, with memory and concentration being greatly enhanced.
