Warm water
The process of running will cause the loss of water and electrolytes in the body because of a lot of sweating, so drink about 500ml of warm water half an hour or one hour before running to avoid the occurrence of electrolyte deficiency and body dehydration due to excessive sweating.
Banana
Banana is a better choice of food before running, not only is it easy to digest and will not bring burden to the running process, but also banana is rich in sugar, vitamins, potassium and other mineral elements, which can help the body to replenish energy.
Chocolate
The energy and nutrition in chocolate are relatively high, which is considered to be the ideal energy supplement food. Eating a piece of chocolate before running can help the body quickly replenish energy and make the body's blood sugar in a saturated state, which helps the effect of running.
Whole wheat bread
Eating a piece of whole wheat bread before running can effectively provide energy to the body, and can help regulate the balance of protein, carbohydrates and fat in the body.
Oatmeal
Drink a cup of oatmeal half an hour before running, because the B vitamins in oats can help convert carbohydrates into energy, so drinking oatmeal can both fill your stomach and provide energy.
Yogurt
Yogurt is rich in vitamins, carbohydrates and minerals, and its nutrients are easily absorbed and utilized by the body. Drinking a cup of yogurt before running will not increase the burden of running, but will also provide energy.
Almonds
Eating a handful of almonds before running can quickly replenish nutrition and store energy for running. Similar foods are nuts like peanuts, hazelnuts, pine nuts, pistachios and other nutty foods.
High-fiber cookies
High-fiber cookies are rich in carbohydrates and are easy to digest, which can give the body energy more quickly.
How long is the right time to eat before running
If you want to eat some food to replenish your energy before running, it is best to eat an hour earlier, at least half an hour, so that you can give the food time to digest and not overburden your stomach and intestines when running, causing gastrointestinal discomfort and affecting the running effect.
