What happened to the headache after running?

September 8, 2023

Many people will have a light or severe headache after running, many people are confused about this, what exactly is the cause of the headache after running? Here's a look at what happened to the headache after running?

Lack of exercise

Some people do not exercise at all, their cardiorespiratory function is weak, and their usual activity is small, so the sudden intense running exercise will make the body organs unable to adapt, thus appearing such uncomfortable symptoms as headache.

Excessive amount of exercise

In the process of running, because most of the body's blood supply is provided to the exercise muscles, coupled with the excessive amount of running exercise, it is easy to lead to insufficient blood supply to the brain, resulting in headaches caused by lack of oxygen to the brain.

Insufficient energy in the body

If you run in a hungry state or in an overheated and cold environment, the energy consumption in your body is more than the body can supply in time, which will make the blood sugar level in your body drop sharply, and when the brain lacks enough blood sugar, it will easily lead to headache.

Incorrect running posture

In the process of running, not mastering the landing posture of running, like landing too hard on both feet, landing with the heel and other postures, or running on a less flexible field, are easy to shock the brain in the process of running, causing headaches.

Cold and illness caused by

During running, you will sweat a lot, and when you do not replace your sweaty clothes in time after running, you will easily catch a cold and get a headache when the cool wind blows.

Inherent illness

People who suffer from diseases such as neurasthenia, anemia, migraine, chronic rhinitis, chronic otitis media, etc. are prone to headache, and it is easy to strengthen the discomfort of headache after strenuous running.

How to prevent headache after running

1. Eat properly before running to prevent hypoglycemia. As running is a strenuous exercise, can not eat too much, you can eat a banana or eat a small bun on the line. 2, running exercise intensity should be controlled. According to their physical strength, to gradually increase the amount of exercise, do not suddenly increase the intensity of running. 3, before and after running to do a good job of warming up and finishing activities. Warm-up can help the body to adapt to the running state faster, and finishing activities are to help relax the body muscles.

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