What yoga moves to do with menstruation

Many women will be prone to back pain, abdominal pain and other physical discomfort symptoms during menstruation, so they do not like to exercise, in fact, if the appropriate exercise during menstruat

Can I lose weight by running during my period?

Women's hormones fluctuate greatly during their periods, and their bodies burn fat rapidly, so many people feel that losing weight during their periods can have a good effect, but there are many consi