Can I lose weight by running during my period?

Women's hormones fluctuate greatly during their periods, and their bodies burn fat rapidly, so many people feel that losing weight during their periods can have a good effect, but there are many considerations for exercise during this special period, and some strenuous exercises are not suitable, so is running a suitable exercise for menstruation? Can I lose weight by running during my period?

Can I lose weight by running during my period?

Strenuous exercise is not recommended during menstruation, but jogging is still possible. Some people say that menstruation is not suitable for running and other activities, but in fact, menstruation is a natural law of hormone secretion, many women will be affected by the secretion of luteinizing hormone and estrogen, dizziness, headache, abdominal pain, emotional agitation and other symptoms, but not every woman will appear, so whether you can run during menstruation or not depends on your body condition to decide.

How to run during menstruation to lose weight

Before running, do some preparatory activities, stretch your arms, neck, shake your shoulders, keep your arms and fingers in a relaxed state, keep even breathing, pay attention to your feet first when running, step lightly, swing your arms left and right to pay attention to the balance, the running time should not be too short or too long, after running, bubble your feet with hot water to fully promote calf The blood circulation. It is best to start running in the last two days of menstruation, the body's ability to decompose fat during this time is much higher than usual, adhere to jogging 15 to 20 minutes a day, and then adhere to do more than half an hour of aerobic exercise, to help speed up the body's metabolism, stimulate fat decomposition, weight loss effect is better.

What are the benefits of jogging during menstruation

Running can activate the brain, and can produce mood-boosting chemicals endorphins, but also to improve the blood tryptophan, promote the brain serotonin content, menstruation if you feel depressed and agitated, put on headphones and start running slowly, to help relieve the agitation of the psyche; When you have your period, in addition to the discharge of menstrual blood, there will be edema, breast swelling and other emotions, so run slowly to let the body heat up, which is conducive to blood circulation, reduce edema, chest swelling, menstrual pain and other symptoms. When jogging, the abdominal muscles and pelvic floor muscles can also be contracted and stretched, which is conducive to the discharge of menstrual blood.

How long is the right time to run during menstruation

Running time should be determined according to your own physical condition and physical strength, you can try running for 20 minutes first, this time is relatively short, will not make people feel difficult to adhere to, but also can give the body metabolism a conversion, breathing smoothly, not to feel discomfort.

What to pay attention to during menstruation running

The best time to run is 2 to 3 hours after meals, and it is best to drink some refreshing drinks or eat a banana half an hour in advance before running; The speed of running during menstruation should not be too fast, especially the second to fourth day of menstruation, too much menstrual blood outflow, more unsuitable for strenuous exercise, so as not to lead to menstrual cycle disorders, prolonged periods, increased menstrual blood, and even aggravate the phenomenon of dysmenorrhea.