The best time to work out at night

Now most of the fitness people are working people, only in the evening to have time for fitness exercise, then in the evening this time, which time period for fitness effect is the best?

17:00-19:00

This is the best time to work out in the evening, 17-19 pm, this time the human body's functions are in the best state, physical energy, oxygen intake is at its peak. In addition, the body hormones, enzymes, etc. is also in the best state, the human body's various senses like vision, touch, smell, etc. are at their peak period, so this time exercise is more conducive to health, exercise effect is also better. This time period exercise, it means that white-collar workers need to start working out as soon as they get off work, so it is recommended to rest for an hour after the gym before dinner.

20:00 - 22:00

If you are late from work, or want to eat dinner and then go to the fitness workout, it is possible to choose 20:00-22:00 this time period. Generally this time period is 1-2 hours after eating dinner, 1-2 hours before going to bed, will not affect the digestion, but also will not affect the sleep.

How long is the best night fitness exercise

1-2 hours is best. Because soon after the night fitness is sleep time, so you need to master the exercise time, lasting too long or the end of fitness and sleep time distance is short, are easy to affect sleep. So it is best to control the exercise time to about 1-2 hours, at least one hour before bedtime to end the exercise.

What is the best workout to do at night

As the evening 17-19 points this time, is the best state of human function, so you can carry out more intense exercise, like strength training, can achieve better exercise results. And like 20-22 points this time, because it is after dinner to fitness, and fitness is immediately after bedtime, so should not be vigorous exercise, otherwise it is easy to affect sleep, you can do some low-intensity exercise, like yoga, treadmill brisk walking, treadmill, elliptical machine, etc..

Fitness at night is suitable for weight loss

If you want to lose weight, it is best to choose to exercise in the evening. Exercising at night helps food to be digested faster and does not cause fat to accumulate in the body. However, no matter how strong or weak the exercise is, it will put the nervous system in an excited state, so go to bed after 1 hour after exercise.

Evening fitness is suitable for muscle building

Generally after the evening workout followed by sleep and rest, so that compared with the morning workout, it is easier to give good rest to the muscles after training. When the muscle is well rested, it will recover better. The principle of muscle growth is through training to destroy muscle fibers, then nutrient supplementation, and finally allowing the muscle to repair, recover, and grow again such a process. So, for fitness muscle gainers, working out at night is more effective than working out in the morning.

Warm tips

1, dusk 17:00 ~ 19:00, especially when the sun sets in the west, the body's motor capacity reaches its peak, vision, hearing and other senses are more sensitive, heart rate and blood pressure also rose, the most suitable for exercise, but the intensity of exercise need to pay attention to, should not be too strong, to avoid the body too excited, affecting sleep. 2, in addition, it should also be noted that even at night fitness, but also to be able to adhere to go to exercise, exercise action standard in place, the intensity is appropriate, in order to bring good fitness results for themselves. 3, if the day itself is a high-intensity exercise, it is recommended not to continue fitness at night, easy to overwork the body, is not conducive to their health.