Eat before or after workout

More and more people are doing fitness exercises, but because most of the fitness people are working people, need to work during the day, may only have time to exercise in the evening, then whether to eat first and then work out, or eat after working out has become a problem for them. So is it better to eat before or after working out?

Eat before or after fitness

In fact, before and after the general fitness are able to eat, just to grasp the time distance, generally 1-2 hours before the fitness meal or an hour after the fitness meal is possible. Eating time is also dependent on their actual situation and exercise purposes.

Muscle gaining people suitable for fitness after eating

Fitness purpose is generally two kinds, muscle gain, weight loss. For muscle gainers, it is generally recommended to eat after fitness, the fitness process will consume a lot of calories, after the end of the exercise to eat to replenish nutrition, for fitness effects have a relatively large boost. But do not go to exercise on an empty stomach, it is best to eat some of the more easily digested and absorbed food, like bananas, yogurt, etc., to avoid energy deficiencies such as hypoglycemia, can not complete the exercise.

Weight loss people suitable for fitness before eating

The purpose of fitness is fitness and slimming people, it is recommended to eat 2 hours before working out. This is when the food is probably digested, fitness can not only consume the calories consumed before, but also prevent more food calories from accumulating in the body to form fat. And weight loss people who do not eat to go to the gym, easy to lead to excessive energy consumption, and the occurrence of post-fitness binge eating, for weight loss is not good.

Why it is not advisable to work out immediately after eating

Just after eating, the digestive organs need sufficient blood supply to digest food, if this time immediately go to the gym, will make the body most of the blood supply to exercise muscle organs, while the blood of the digestive organs will be reduced, resulting in gastrointestinal peristalsis is weakened, affecting digestion, and even cause gastrointestinal tract diseases. Therefore, people who want to eat before the gym, to eat 1-2 hours in advance as well.

Why should not eat immediately after fitness

Fitness exercise, muscle activity will make the body's blood supply to the active muscles, and internal organs like the stomach, intestines and other digestive organs of blood flow will be reduced, digestion, absorption function is also in a state of inhibition, gastric juice secretion is relatively reduced, gastrointestinal peristalsis will also be weakened, so that digestion and absorption capacity is greatly reduced, this time dining will only give the gastrointestinal burden, can not be well digested and absorbed, easy to cause indigestion. It is easy to cause indigestion. This state is required to rest for a period of time after the end of fitness to recover, so it is not advisable to eat immediately, at least an hour or so of rest.

Warm tips

As each person's physique and actual situation is different, so when to eat will be different. Like there is time to eat 1-2 hours in advance and then go to the gym, while the time itself is relatively tight, you can rest for an hour after the gym and then eat. It is recommended that according to their own conditions and circumstances to determine whether to eat before or after the gym.