The benefits of spacewalker exercise

September 10, 2023

Space walker can be divided into single column space walker and double walker, no matter which is based on the principle of dangling swing design, that use the space walker exercise what are the benefits?

Exercise muscle

Spacewalker is similar to the natural stride action, in the alternate natural swing of the two legs, can be a good exercise to the legs, waist and abdomen, hip muscle groups, muscle exercise, strengthen the role of muscle strength.

Improve hand and foot coordination

In the process of using the spacewalker exercise, you need to hold the handrails with both hands, while the two legs are doing a natural swing action, long-term exercise down, to enhance the coordination of hands and feet.

Exercise body balance

Often use the spacewalker exercise, is able to exercise to the body's balance, skilled operation of the walker, even without holding the handrails can also exercise.

Active leg joints

In the spacewalker exercise, because the feet do not need to leave the pedal, the knee flexion angle is not too large, for the knee joint parts will not produce a large impact. So often use the spacewalker instead is to move the leg joints, making the joints more flexible.

Enhance cardiorespiratory function

Spacewalker exercise can enhance the body's cardiopulmonary function, promote blood circulation, accelerate the body's metabolism, regular use of exercise can improve cardiovascular tolerance, for the cardiovascular and respiratory health of the heart and lungs is also beneficial.

Weight loss and slimming

The use of spacewalker exercise to a certain intensity, but also to help consume body heat, so as to achieve the effect of burning fat, and thus play a role in helping to lose weight and slim.

Slimming Down Legs with the Space Walker: Tips and Tricks
Can the Space Walker Help Slim Down Legs?The Space Walker can indeed play a role in slimming down legs.Similar to running, the Space Walker allows for the continuous swinging of the legs, which no

October 8, 2023
Spacewalker can lose weight?
Single column space walker is one of the most common fitness equipment, you can often see people in the community with space walker for fitness. The use of spacewalker can effectively exercise hand an

October 7, 2023
Spacewalker and treadmill which is good
Space walker and treadmill are more common fitness equipment, in terms of strengthening the body is a certain role, but in the end is the space walker good or treadmill good? Space walker is good or

September 12, 2023
Spacewalker practice methods
The spacewalker can play a role in enhancing cardiorespiratory function, exercise leg muscles, etc., so how to use the spacewalker to get a good exercise effect? What is the practice method of the spa

September 10, 2023
The Best Time to Shower After Exercise: A Guide to Post-Workout Hygiene
After exercising and sweating profusely, many people feel uncomfortable with their sticky bodies and therefore have the habit of taking a shower immediately after exercise. They believe that this can

October 30, 2023

Hot Picks

1

Yoga for the Cervical Spine: Benefits, Risks, and Protection
There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

October 31, 2023
2

Exercises to Avoid for Children's Growth and Development
Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

October 31, 2023
3

The Impact of Cycling on Health: Key Considerations for Non-Professionals
Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

October 30, 2023
4

The Effectiveness of Knee Braces: When and How to Use Them
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

October 16, 2023
5

Is it good to exercise in winter
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

October 3, 2023