What fitness equipment to train the abdominal muscles

September 9, 2023

People who are keen on fitness to train their abs must be clear about which exercises can help exercise the abs, but relatively speaking some fitness equipment that can exercise the abs, many people may not know very well. The following together to introduce you to several common fitness equipment to train the abdominal muscles.

Yoga mat

Yoga mat can be said to be the most basic exercise abs tools, in the yoga mat can be a variety of exercise abs exercise, like sit-ups, abdominal rolls, air bicycle, supine leg raises, etc., are very good exercise abs effect.

Abdominal wheel

The abdominal wheel is able to exercise joints, muscles, small pushers, its exercise target muscle is the rectus abdominis and transverse abdominis, for the abdominal muscle exercise effect is relatively good. The abdominal wheel can be used kneeling, standing, wall, yoga and other exercise methods to achieve results.

Supine board

Supine board can also be called abdominal board, abdominal board, in the supine board for sit-ups, supine leg raises and other ways, for the abdominal muscles exercise effect is better, supine board is to exercise the abdominal muscle effect of the better equipment.

Exercise ball

Using the exercise ball to exercise is also able to exercise the abdominal muscle effect, the most basic action is lying on the exercise ball, feet flat on the ground, hands on the side of the head, arms open. The chin to the chest slightly closed, exhale, contract the abdominal muscles to lift the upper body about 45 degrees, hold for 2 seconds, and then slowly return to the starting position.

Barbell

The barbell is also a better exercise abs fitness equipment, use the barbell to do weighted body lateral flexion, weighted body rotation and other ways can effectively help exercise the abs.

Abdominal machine

The abdominal machine makes the head, shoulders, the upper part of the back only in the 30-60 degrees from the ground area of activity, so that the movement of the abdominal machine completely rely on abdominal strength, is also very good to play a role in the exercise of the abdominal muscle.

Single bar

In the bar can do upside-down sit-ups, than ordinary sit-ups exercise abs much better, but this is more difficult abdominal exercise, it is recommended that the rash, at the very least, is also skilled ordinary sit-ups, and good safety measures.

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